Business Details
Psychotherapy Services for Anxiety Trauma Relationships
Sandra Berger is a licensed psychotherapist dedicated to helping individuals, couples, and teenagers navigate life's challenges. With a warm, collaborative approach, the practice focuses on anxiety, trauma, relationships, and personal growth. Combining mindfulness-based therapy, cognitive behavioral therapy (CBT), and EMDR, the therapist tailors sessions to meet each client's unique needs. Sandra brings extensive experience from both agency work and private practice, including specialized training in EMDR and Internal Family Systems (IFS). The practice emphasizes creating a supportive environment where clients can explore their strengths and achieve meaningful life changes.Telehealth services ensure accessibility for those with scheduling or mobility constraints. A free 20-minute consultation is offered to help clients determine if the practice aligns with their needs. Sandra's background in corporate project management and personal life experiences inform her empathetic, client-centered approach. The practice adheres to legal requirements for transparent billing practices, including compliance with the 2022 Good Faith Estimate law. Clients benefit from a therapy model that integrates emotional healing, practical coping strategies, and a deep understanding of life transitions.
Services
Individual Therapy
Couples Counseling
Teen Therapy
EMDR Therapy
Mindfulness-Based Therapy
Highlights and features
- We offer specialized EMDR therapy for trauma resolution
- Our practice combines mindfulness and cognitive behavioral therapy techniques
- We provide telehealth sessions for California residents
- Our therapist has extensive experience working with diverse client needs
- We offer a free 20-minute consultation to assess therapy fit
Associations and certifications
- Licensed Marriage and Family Therapist #96326
Services
Individual Therapy
Tailored psychotherapy sessions address anxiety, depression, and life transitions. Using evidence-based techniques like CBT and mindfulness, clients develop coping strategies and self-awareness. Sessions focus on helping individuals achieve emotional balance and personal growth through a collaborative therapeutic relationship.
Couples Counseling
Specialized therapy for couples navigating communication challenges and relationship changes. Sessions help partners improve connection, resolve conflicts, and address issues like co-dependency or parenting stress. The approach emphasizes building stronger emotional bonds and practical communication skills.
EMDR Therapy
Specialized treatment for trauma and PTSD using Eye Movement Desensitization Reprocessing. This evidence-based method helps clients reprocess traumatic memories, reducing their negative impact. Sessions focus on integrating positive experiences while addressing both acute and chronic trauma symptoms.
Teen Therapy
Support for teenagers facing social, academic, and family challenges. Sessions help teens develop coping skills, improve communication, and navigate identity formation. The approach balances empathy with practical strategies for managing stress and building self-confidence.
Mindfulness Therapy
Integrates mindfulness techniques with traditional therapy to help clients manage anxiety and stress. Sessions teach present-moment awareness and emotional regulation skills. This approach helps clients develop greater self-acceptance and resilience in facing life's challenges.
People
Sandra Berger Psychotherapist
Licensed Marriage and Family Therapist
Sandra Berger is a California-licensed psychotherapist with specialized training in EMDR and Internal Family Systems. With experience in both agency settings and private practice, she helps clients navigate anxiety, trauma, and life transitions using evidence-based therapeutic approaches.
Questions
What types of therapy do you offer?
I offer individual therapy, couples counseling, teen therapy, EMDR for trauma processing, and mindfulness-based approaches tailored to each client's needs.
Do you accept insurance?
I am an out-of-network provider for most PPO plans and can provide superbills for potential reimbursement. Please check your specific insurance coverage details.
Are telehealth sessions available?
Yes, all sessions are conducted online through a secure telehealth platform for California residents' convenience and accessibility.
What is your cancellation policy?
Please contact me directly for specific cancellation policy details and any scheduling-related questions.
Do you offer a free consultation?
Yes, I provide a free 20-minute phone consultation to discuss your needs and determine if my services would be a good fit.
