Business Details
Expert Therapy for Anxiety and Depression in Mill Valley
As a licensed clinical psychologist with over 30 years of experience in California communities, I specialize in helping individuals overcome anxiety, depression, and life transitions through evidence-based therapeutic approaches. My practice integrates Control Mastery Therapy, Self-Psychology theory, and Cognitive Behavioral Therapy to address unconscious beliefs rooted in childhood experiences that hinder adult well-being. I focus on creating a safe therapeutic environment where clients can explore their personal narratives, challenge self-limiting patterns, and develop practical skills for emotional regulation and relationship improvement.With academic training from the University of California, Santa Barbara and Alliant International University, I combine professional expertise with personal insight gained through my own therapeutic journey. My goal is to help clients transform anxiety and depression into opportunities for self-discovery and lasting positive change through personalized, empathetic care.
Services
Individual Psychotherapy
Anxiety Treatment
Depression Therapy
Life Transitions Counseling
Cognitive Behavioral Therapy
Addiction Recovery
Maternal Mental Health
Compulsive Behaviors Treatment
Highlights and features
- We offer 30+ years of clinical experience in evidence-based therapeutic approaches
- Our practice integrates three specialized therapeutic modalities for comprehensive care
- We focus on identifying and transforming unconscious self-limiting beliefs
- We provide personalized treatment plans tailored to individual life experiences
- Our approach combines professional expertise with personal therapeutic insight
Services
Individual Psychotherapy
Personalized therapy sessions addressing anxiety, depression, and life challenges through evidence-based approaches. We help clients explore unconscious beliefs and develop practical coping strategies. Our practice combines Control Mastery Therapy and Cognitive Behavioral Therapy to create lasting positive change through a supportive therapeutic relationship.
Cognitive Behavioral Therapy
Specialized treatment focusing on identifying and modifying negative thought patterns that contribute to emotional distress. We help clients develop practical skills to challenge self-limiting beliefs and implement healthier behavioral patterns. This structured approach emphasizes present-focused problem-solving and skill-building for lasting mental health improvement.
Life Transitions Counseling
Guidance through major life changes including career shifts, relationship adjustments, and personal transformations. We help clients navigate unexpected transitions and develop resilience during periods of uncertainty. Our approach focuses on transforming stressful changes into opportunities for personal growth and self-discovery.
Anxiety and Depression Treatment
Specialized care for anxiety disorders and depressive conditions using evidence-based therapeutic techniques. We address both immediate symptoms and underlying causes through a comprehensive approach that combines cognitive restructuring with emotional regulation strategies. Our goal is to help clients achieve lasting relief from chronic anxiety and depression.
Addiction Recovery Support
Comprehensive support for individuals seeking recovery from addictive behaviors and substance use disorders. We help clients understand the psychological roots of addiction and develop healthier coping mechanisms. Our approach incorporates harm reduction strategies and motivational enhancement techniques to support sustainable recovery and personal transformation.
People
Shelly Stolesen
Licensed Clinical Psychologist
Licensed psychologist with 30+ years experience in California communities. Specializes in anxiety, depression, and life transitions using evidence-based therapies. Holds doctorate from Alliant International University and combines professional expertise with personal therapeutic insight.
Questions
Where is your office located?
655 Redwood Highway, Suite 339 Mill Valley, CA 94941 in the Shelter Bay office complex.
What therapeutic approaches do you use?
I use Control Mastery Therapy, Self-Psychology Therapy, and Cognitive Behavioral Therapy tailored to individual needs.
What are your fees for therapy sessions?
$160 per 50-minute session with options for insurance reimbursement available.
How long does therapy typically last?
Minimum three months for meaningful change, with some clients continuing for several years based on personal goals.
Do you offer emergency services?
While not providing 24/7 emergency care, I offer scheduled sessions and timely communication between appointments.
Can I use insurance for therapy sessions?
I accept Anthem Blue Cross, Blue Shield, Magellan, Medicare, and Beacon insurance plans with out-of-network reimbursement options available.
