Stephanie Post, PsyD

I am passionate about helping people return home to their Higher Self. I know that each person's journey is unique, and that's why I offer a variety of services tailored to address different needs. Whether you're struggling with anxiety, depression, trauma, or low self-esteem, I'm here to support you. My approach is rooted in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and relational psychodynamic theories. I believe that understanding, compassion, and acceptance are key components of the healing process. My goal is to provide you with a holistic treatment plan that is brain-based, body-wise, and compassion-focused.

What I Can Help With

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? Are you seeking to heal from past traumas, find your voice, or live a more embodied life? If so, I can help you with EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and other techniques designed to support your growth and well-being. My services include Trauma Therapy, Anxiety Treatment, Depression Treatment, Self-Esteem Counseling, and Online Therapy. I also offer Ketamine Assisted Therapy and Somatic Therapy for those who need it.

How I Work

My approach is centered around creating a safe and supportive environment where you can explore your thoughts, feelings, and bodily sensations without fear of judgment. I believe that the body holds onto traumas until we're ready to process them, and that's why I incorporate mindfulness and body-centered practices into our sessions. Through our work together, you'll learn to harness the power of neuroplasticity, reorganize your internal experience, and change your brain's hard-wired habits. You'll also discover ways to use your body as a resource for grounding and decision-making.

What to Expect

When you start therapy with me, you can expect a compassionate and non-judgmental space where you'll feel heard and understood. I'll work with you to identify your goals and develop a treatment plan that addresses your specific needs. Our sessions will be a blend of talk therapy, mindfulness exercises, and body-centered practices. I'll also provide you with resources and support between sessions to ensure you have everything you need to succeed.

Let's Connect

If you're ready to start your journey towards healing and self-discovery, I'm here to support you. Please feel free to reach out to me directly to schedule an appointment or learn more about my services.