Business Details
Your Premier CrossFit Gym in Orlando, FL
MouseTrap Fitness is a premier CrossFit gym in Orlando, FL, dedicated to helping individuals achieve their fitness goals through expert coaching, tailored programming, and a supportive community. Our team of certified trainers brings extensive experience in strength training, CrossFit, endurance, and nutrition, ensuring personalized guidance for every member. We prioritize creating a welcoming environment where members of all fitness levels can thrive, with offerings including group classes, one-on-one personal training, and nutrition coaching. Our commitment to continuous improvement is reflected in our dynamic workout plans and science-backed methodologies, designed to foster sustainable lifestyle changes.With flexible membership options and a focus on community-driven motivation, we empower clients to build strength, improve health, and enhance overall well-being. Our leadership team combines decades of CrossFit competition experience and coaching expertise to deliver top-tier instruction, while our facility near Walt Disney World welcomes both locals and travelers seeking high-quality fitness solutions.
Services
Group CrossFit Classes
Personal Training
Nutrition Coaching
Move & Running Bootcamp
Drop-In Sessions
Beginner Programs
Competition Prep
Community Workouts
Flexible Memberships
Traveler-Friendly Gym
Highlights and features
- We offer certified CrossFit Level 1 and Level 2 trainers with competitive athletic backgrounds.
- Our programming is tailored to individual goals while maintaining community-driven motivation.
- We provide scalable workouts for all fitness levels, from beginners to experienced athletes.
- Our facility near Walt Disney World welcomes both locals and traveling CrossFitters.
- We combine strength training, nutrition coaching, and endurance programs for holistic fitness.
What people say
Supportive community
Expert coaches
Great overall experience
Visible results
Friendly environment
Services
Group CrossFit Classes
Our group CrossFit classes combine strength training, cardio, and functional movements to build overall fitness. Expert coaches ensure proper form while scalable workouts accommodate all skill levels. Members benefit from community motivation and structured programming designed to improve strength, endurance, and metabolic efficiency through evidence-based methods.
Personal Training
Customized personal training sessions focus on individual goals like weight loss, muscle gain, or athletic performance enhancement. Certified trainers create tailored workout plans and provide real-time feedback to optimize results. This service emphasizes personalized attention for faster progress and long-term habit formation through consistent coaching.
Nutrition Coaching
Professional nutrition coaching delivers personalized meal plans aligned with fitness objectives and dietary preferences. Coaches provide science-backed guidance to improve energy levels, body composition, and overall health. The program includes progress tracking and adjustments to ensure sustainable lifestyle changes rather than temporary fixes.
Move & Running Bootcamp
These bootcamp-style classes offer high-intensity interval training without barbell dependency. Sessions blend strength exercises, agility drills, and running intervals for total-body conditioning. Designed for varied fitness levels, workouts maintain intensity while minimizing equipment requirements to broaden accessibility for different training preferences.
Drop-In Sessions
Travelers and local fitness enthusiasts can participate in single or multi-day drop-in sessions. The program provides temporary access to regular classes and facilities, allowing visitors to maintain training routines while experiencing our community. Pricing options include daily rates and weekly passes for flexible participation.
People
Allen Thompson
Co-Owner & Head Coach
Allen brings military fitness training experience and CrossFit Level 1 certification to our team. He competed in multiple CrossFit events including the CF Championships and holds leadership expertise from his time as COO of a sports goods company.
Katie Thompson
Co-Owner & Level 2 Trainer
Katie transitioned from a sales career in tourism to full-time fitness entrepreneurship. As a CrossFit Level 2 Trainer, she focuses on community building and nutrition coaching while competing in regional CrossFit competitions.
Doug Bush
Head CrossFit Coach
Certified CrossFit Level 2 Trainer with specializations in gymnastics and sports performance coaching. Doug holds USAW Level 1 certification and brings expertise in technical movement instruction and athlete development programs.
Stacy Maguire
CrossFit Coach
CrossFit Level 2 Trainer specializing in weightlifting and women's health programming. Stacy completed menopause-specific training to optimize performance strategies for peri- and post-menopausal athletes through science-based approaches.
Ally Sell
Nutrition & Running Coach
Certified health coach with CrossFit specializations in nutrition and running. Ally combines fitness instruction with lifestyle coaching to help members achieve holistic wellness through movement, nutrition, and mental well-being programs.
Questions
What CrossFit experience levels do you accommodate?
We welcome all fitness levels from complete beginners to experienced athletes with scalable programming for each individual's capabilities.
Do you offer nutrition guidance with fitness programs?
Yes, we provide science-backed nutrition coaching tailored to individual goals as part of our holistic fitness approach.
Can visitors participate in classes?
Travelers can join through our drop-in program with options for single-day or weekly access to regular classes.
What specialty training programs are available?
We offer CrossFit, personal training, nutrition coaching, move/bootcamp classes, and competition preparation programs for specific goals.
How are workouts structured for different goals?
Our programming combines strength training, metabolic conditioning, and skill development while allowing customization for individual objectives.
