Business Details
13 Years
experience
Senior Fitness Programs in New York | Silver Stars Fitness
Silver Stars Fitness was founded in 2013 by Jason Greenspan, a fitness professional with over 30 years of experience specializing in senior fitness. Our mission is to create a 'WOW' experience for clients over 50 through personalized fitness programs that improve quality of life. We offer small group training, private sessions, and virtual options designed to enhance cardiovascular endurance, strength, balance, and mobility while reducing aches and pains. Our team of certified instructors combines expertise in orthopedic and post-rehabilitation training with a passion for senior wellness.We emphasize an integrated approach incorporating stability, flexibility, strength, and proper nutrition tailored to individual goals and medical histories. With both in-studio and in-home services, we provide a supportive community environment that fosters accountability and long-term health improvements. Our proprietary Balance & Fall Prevention program demonstrates our commitment to addressing specific senior fitness needs through evidence-based methodologies.
Services
Personal Training
Small Group Training
Nutrition Coaching
Post Rehabilitation Training
Balance & Fall Prevention
Details
- Year established: 2013
Highlights and features
- We have over 30 years of experience specializing in senior fitness training.
- Our programs are tailored to individual medical histories and fitness levels.
- We offer small group training with personalized attention (3-6 people per class).
- Our team includes certified specialists in orthopedic and post-rehabilitation training.
- We provide both in-studio and in-home training options for convenience.
Associations and certifications
- American Council on Exercise
- National Academy of Sports Medicine
What people say
Improved balance
Increased strength
Personalized attention
Supportive community
Effective programs
Services
Personal Training
Our personalized training programs are designed for seniors and older adults seeking to improve strength, mobility, and overall fitness. Certified trainers create customized plans based on individual goals, medical history, and fitness levels. Sessions focus on enhancing cardiovascular endurance, building muscle, improving balance, and reducing aches and pains through evidence-based methodologies.
Small Group Training
These 45-minute classes accommodate 3-6 participants, combining personalized attention with group motivation. Programs emphasize cardiovascular endurance, core strength, balance, and flexibility while reducing fall risks. Instructors modify exercises to suit varying fitness levels from beginners to advanced participants, creating a supportive environment for seniors seeking community-based fitness solutions.
Balance & Fall Prevention
This specialized program addresses balance issues and fall risks through targeted exercises and mobility training. Certified instructors guide participants through progressive balance challenges, core strengthening, and floor mobility techniques. The virtual option provides accessible training with video tutorials and expert guidance to improve stability and confidence in daily activities.
Post Rehabilitation Training
Designed for individuals transitioning from physical therapy, this program focuses on rebuilding strength and range of motion after injury or surgery. Certified specialists develop progressive plans targeting specific areas like knees, hips, shoulders, and backs while emphasizing proper movement patterns to prevent future injuries and restore functional mobility.
Nutrition Coaching
Our nutrition program provides personalized dietary guidance to complement fitness goals and improve overall health. Certified coaches offer practical strategies for weight management, increased energy levels, and better nutritional habits. The service includes accountability check-ins and customized meal planning to support seniors' unique nutritional needs and wellness objectives.
People
Jason Greenspan
Founder & Fitness Director
With over 30 years of experience, Jason is a certified senior fitness specialist by ACE and NASM. He developed Silver Stars' proprietary training methodologies and has authored two fitness books. Featured in major media outlets, he specializes in creating safe, effective programs for older adults.
Emma Sohlberg
Trainer
Certified fitness professional with specialized training in senior exercise programs. Brings expertise in adapting workouts for various fitness levels and medical conditions while maintaining a motivating, supportive environment for older adult clients.
Lori Garibotto
Trainer/Massage Therapist
Dual-certified fitness trainer and massage therapist with focus on senior wellness. Combines strength training expertise with recovery techniques to help clients manage pain and improve mobility through integrated treatment approaches.
Julie Kramer
Trainer
Experienced trainer specializing in functional fitness for older adults. Certified in corrective exercise techniques that improve posture, balance, and daily living activities while emphasizing safe, progressive strength development for seniors.
Colleen Cavanaugh
Trainer
Certified senior fitness specialist with expertise in designing programs that address orthopedic concerns. Focuses on improving mobility and reducing fall risks through tailored exercise regimens that enhance overall functional capacity.
Questions
What fitness programs do you offer for seniors?
We offer personalized personal training, small group classes (3-6 people), post-rehabilitation training, balance & fall prevention programs, and nutrition coaching specifically designed for adults over 50.
Can I try your services before committing?
Yes, we offer a free initial consultation and two complimentary small group training sessions. Private training clients receive one free trial session to experience our programs.
Do you provide virtual training options?
Yes, we offer virtual training via Zoom for all services including personal training, small group classes, and nutrition coaching. We also have an online Balance & Fall Prevention program available.
What makes your senior fitness programs different?
Our programs combine 30+ years of senior fitness expertise with personalized attention in small classes. Certified specialists design workouts based on individual medical histories and goals, focusing on real-life functional improvements.
Are your trainers qualified for senior fitness?
All trainers are certified by recognized organizations like ACE and NASM in senior fitness, with specialized training in orthopedic and post-rehabilitation exercise programs for older adults.
Do you offer in-home training services?
Yes, we provide in-home training throughout NYC with all necessary equipment. This service is ideal for clients who prefer personalized training in the comfort of their own homes.
