Business Details
Your Trusted Personal Trainer in New York for Customized Fitness Solutions
Elite Personal Trainers NYC has been dedicated to transforming lives through personalized fitness solutions since 2005. With over 15 years of experience, our founder Matt Derosa combines NASM-certified expertise with a deep understanding of individualized training to address the unique needs of each client. Specializing in senior fitness, body sculpting, physique development, and sustainable weight loss, we prioritize long-term results over quick fixes.Our approach integrates cutting-edge exercise science with nutritional guidance to foster holistic health improvements. Serving Manhattan's Upper East Side, Carnegie Hill, Yorkville, and Lenox Hill, we maintain a 5-star reputation through consistent, client-centered service. Our commitment to continuous learning ensures clients benefit from the latest advancements in fitness methodology while receiving the personal attention that defines our practice.
Services
Senior Fitness Training
Body Sculpting for Women
Physique Development
Weight Loss Programs
Athletic Conditioning
Nutrition Counseling
Home Personal Training
Functional Fitness
Posture Correction
Strength Training
Highlights and features
- We offer 15+ years of experience in personalized fitness programming
- Our NASM-certified trainers develop holistic exercise and nutrition plans
- Specialized programs for senior fitness, body sculpting, and athletic performance
- Proven track record of sustainable weight loss success
- Deep understanding of individual physiological responses to training
Associations and certifications
- NASM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
What people say
Sweet and caring person
Training style was perfect
Fitness level increased exponentially
Reliable and dependable
Results speak for themselves
Services
Senior Fitness Training
Specialized fitness programs for older adults focus on maintaining mobility, building strength, and improving cardiovascular health. Our cautious yet effective approach helps seniors preserve independence through balance training, posture development, and joint flexibility exercises. Clients benefit from customized workouts that address age-related challenges while promoting longevity and vitality.
Body Sculpting for Women
Tailored body transformation programs combine strength training and nutrition guidance to help women achieve lean muscle definition. We address common trouble spots through targeted exercises that tone arms, thighs, and midsection while developing balanced muscle proportions. Our approach emphasizes healthy aesthetics over vanity, focusing on functional strength and confidence-building results.
Physique Development
Comprehensive muscle development programs address both hypertrophy and fat reduction to create balanced, athletic physiques. We specialize in helping men achieve v-taper torso shapes through strategic weight training while maintaining proportional lower body development. Programs include progressive overload techniques and recovery optimization for sustainable muscle growth.
Weight Loss Programs
Behavioral-based weight loss solutions combine exercise science with habit modification to create lasting lifestyle changes. Our approach addresses common pitfalls like yo-yo dieting through gradual progression and mindset shifts. Clients receive personalized nutrition guidance alongside metabolic conditioning to achieve sustainable fat loss without compromising muscle mass.
Athletic Conditioning
Performance-focused training programs enhance athletic capabilities through strength, speed, and agility development. We implement sport-specific movement patterns and energy system training to improve competitive performance. Our methodology emphasizes injury prevention through proper biomechanics while maximizing power output and endurance for serious athletes.
People
Matt Derosa
Owner & Lead Trainer
NASM-certified personal trainer with 15+ years of experience specializing in senior fitness, physique development, and weight loss solutions. Holds dual certifications in fitness nutrition and corrective exercise. Combines scientific knowledge with practical experience to deliver personalized training programs that produce measurable results.
Questions
What fitness specialties do you offer?
We specialize in senior fitness, body sculpting for women, physique development for men, sustainable weight loss, and athletic performance training.
Are your trainers certified?
Yes, our lead trainer holds NASM Certified Personal Trainer and Fitness Nutrition Specialist credentials with over 15 years of practical experience.
Do you offer home training sessions?
We provide in-home personal training services throughout Manhattan's Upper East Side, Carnegie Hill, Yorkville, and Lenox Hill neighborhoods.
How do you customize training programs?
We create personalized programs based on individual goals, current fitness levels, medical history, and personal preferences through comprehensive initial assessments.
What makes your weight loss approach different?
Our behavioral modification approach focuses on sustainable lifestyle changes rather than quick fixes, addressing both exercise and nutrition habits.
Can seniors benefit from personal training?
Absolutely. We specialize in safe, effective training programs for seniors that improve mobility, strength, and overall quality of life.
