Nyack Yoga Center

The Nyack Yoga Center, located at the New Age Center in Nyack, NY, is a sanctuary for those seeking to improve their physical, mental, and emotional well-being through the ancient practice of yoga. Founded by Paula Heitzner, a renowned E-RYT 500 Yoga Instructor with over 35 years of experience, the center offers a comprehensive Yoga Teacher Training and Certification Program.

Paula Heitzner is a certified advanced Kripalu Yoga teacher and has extensive knowledge in various yoga styles, including Iyengar, Siddha, Integral, Kundalini, Sivananda, Bikram, and Ashtanga Yoga. She has also studied western mind/body modalities, such as Reichian Work, Alexander, Ido-Kenesis, Polarity, Bio-Energetics, and Continuum, allowing her to create a unique synergy of East and West in her classes.

In addition to her yoga expertise, Paula Heitzner has taught dance for over 50 years and has developed a Fitness Dance Program based on jazz that is as original and unique as her yoga classes and presentations. She still performs and choreographs, bringing her passion for movement and expression to every aspect of her work.

Services Offered

The Nyack Yoga Center provides a wide range of services designed to meet the needs of students at all levels of their yoga journey. These services include:

• Yoga Classes: With a diverse schedule of classes, the Nyack Yoga Center offers something for everyone. From gentle yoga and meditation to more vigorous practices like Ashtanga and Bikram, students can find a class that suits their individual needs and abilities.
• Yoga Teacher Training and Certification Program: This comprehensive program is designed to provide students with a solid foundation in the principles, practices, and philosophy of yoga. Led by Paula Heitzner, participants will gain the knowledge, skills, and experience needed to become certified yoga instructors and share the gift of yoga with others.
• Dance Classes: The Nyack Yoga Center also offers dance classes based on jazz, allowing students to explore the connection between movement and self-expression in a fun and supportive environment.
• Special Events: The center hosts various special events, including workshops, retreats, and guest teacher appearances, providing opportunities for students to deepen their practice, learn from experts, and connect with like-minded individuals.

Philosophy

At the Nyack Yoga Center, we believe that yoga is a practice for every body and every person. Our classes and programs are designed to be inclusive, welcoming, and accessible to all, regardless of age, ability, or experience level. We are committed to fostering a community where individuals can come together to learn, grow, and support one another on their paths toward greater health, happiness, and well-being.