Business Details
Your Trusted Personal Training Partner in Jersey City
Founded by Ron Aigle, Design by Fitness combines decades of hands-on experience with academic expertise in Exercise Physiology to deliver transformative personal training. Our approach integrates progressive overload principles and real-time workout adaptations, ensuring clients achieve measurable physical and mental growth. With a focus on proper form, controlled movements, and holistic well-being, we cater to individuals seeking weight loss, muscle toning, and enhanced confidence.Our services extend to online training, nutritional consultations, and race preparation, supported by a proven track record of client success stories. Ron's journey from Trinidad to London and New York has shaped a methodology that prioritizes both scientific rigor and personal connection, making fitness accessible and sustainable for all.
Services
Personal Training
Online Training
Nutritional Consultations
Weight Loss Programs
Race Training
Cardio Fitness
Weight Training
Highlights and features
- We offer 30+ years of experience in personalized fitness training.
- Our workouts adapt in real-time to individual capabilities and progress.
- We combine academic expertise in Exercise Physiology with practical techniques.
- Clients achieve measurable physical and mental transformations.
- Flexible options include in-person, online, and nutritional consultations.
What people say
Great motivator
Dedicated to his profession
Reoriented my fitness thinking
Reached new plateaus
Genuine dedication
Services
Personal Training
Customized fitness programs tailored to individual goals, combining progressive overload principles and real-time adjustments. Clients receive expert guidance on form, controlled movements, and breathing techniques to maximize results. Ideal for those seeking weight loss, muscle toning, or enhanced confidence through structured workouts.
Online Training
Flexible fitness solutions for busy professionals or remote clients, offering structured workouts and progress tracking via digital platforms. Sessions maintain the same scientific rigor and adaptability as in-person training, ensuring accessibility without compromising quality. Perfect for travelers or those without local gym access.
Nutritional Consultations
Personalized dietary guidance to complement fitness goals, focusing on sustainable habits and energy optimization. Clients learn to align meal timing and nutrition with their workout routines, enhancing overall performance and recovery. Emphasis is placed on consistency and tracking progress over time.
Weight Loss Programs
Science-backed strategies tailored to individual metabolism and lifestyle, integrating targeted exercises and dietary adjustments. Programs prioritize gradual, sustainable weight loss through controlled movements, cardiovascular conditioning, and habit-building techniques to maintain long-term results.
Race Training
Specialized preparation for running events, emphasizing consistency and gradual progression. Clients develop stamina through structured weekly routines, form correction, and mental focus techniques. Designed for beginners and intermediate runners aiming to improve performance and complete races confidently.
People
Ron Aigle
Founder & Personal Trainer
Ron Aigle, founder of Design by Fitness, brings over 30 years of experience in personal training and Exercise Physiology. His holistic approach combines academic rigor with practical techniques, helping clients achieve physical and mental transformations. A former London resident, Ron now serves Jersey City and NYC, specializing in tailored fitness programs.
Questions
What types of personal training services do you offer?
We provide in-person and online personal training, nutritional consultations, weight loss programs, and race training tailored to individual goals.
How does the initial consultation work?
The $65 consultation assesses your fitness level, goals, and preferences to create a customized plan for your journey.
Can I train online if I live outside Jersey City?
Yes, our virtual coaching is designed for remote clients, offering structured workouts and progress tracking via digital platforms.
What makes your training approach unique?
We combine Exercise Physiology principles with real-time workout adaptations, focusing on proper form, controlled movements, and holistic well-being.
Do you offer flexible scheduling for busy professionals?
Yes, our programs accommodate varying schedules, including early morning and weekend sessions for convenience.
