Business Details
Transform Your Body with Expert Pilates Training
The 100s Pilates was founded to deliver a transformative personal training experience in a serene, distraction-free environment. Our studio specializes in reformer-based Pilates, combining toning, lengthening, and mindful practice to enhance physical strength and mental well-being. With one of Manhattans smallest class sizes, we prioritize individualized attention, utilizing Stott Pilates equipment for optimal results. Our holistic approach targets the entire body in efficient 55-minute sessions, avoiding repetitive exercises in favor of dynamic movements that challenge core stability and limb strength.Founded by Le Calla model with over 15 years of industry experience and a passion for Pilateswe emphasize personalized instruction, catering to clients from beginners to professional athletes. Our community-driven ethos fosters a welcoming atmosphere where clients feel like part of a Pilates family, supported by a team of dedicated instructors committed to helping individuals achieve their fitness goals.
Services
Pilates Classes
Private Sessions
Semi-Private Training
Virtual Workouts
Prenatal Pilates
House Calls
Highlights and features
- We offer small class sizes for personalized instructor attention.
- Our team uses Stott Pilates reformers for superior workout quality.
- Holistic approach targets full-body strength and mindfulness.
- Founder Le Call brings 15+ years of modeling and Pilates expertise.
- Conveniently located in NYC's Nomad district with flexible scheduling.
What people say
Best Pilates class in NYC
Instructors are amazing
Fun and challenging workouts
Personalized attention
Welcoming Pilates family
Services
Private Pilates Sessions
Customized 55-minute reformer sessions tailored to individual goals. Ideal for injury rehabilitation, prenatal care, or advanced training. Instructors focus on flexibility, strength, and balance while accommodating busy schedules. Clients receive undivided attention for precise form correction and progress tracking.
Group Classes
Energetic 6-person maximum classes blending full-body workouts with motivational energy. Instructors customize routines for mixed skill levels, combining cardio, barre, and Pilates. Sessions emphasize community support while ensuring technical accuracy through personalized adjustments in a fast-paced environment.
Virtual Pilates
Live 50-minute virtual sessions via video conferencing with real-time instructor feedback. Options include private, duet, or group formats using at-home equipment. Workouts merge Pilates, barre, and cardio for adaptable home fitness, maintaining engagement through interactive coaching and goal-specific programming.
Prenatal Pilates
Specialized workouts strengthening pelvic floor and deep abdominal muscles during pregnancy. Evidence-based routines reduce discomfort, ease delivery challenges, and accelerate postpartum recovery. Classes focus on safe resistance training with reformer assistance to maintain core stability and posture through all trimesters.
House Calls
Custom private sessions conducted at client residences for personalized convenience. Instructors bring portable equipment for reformer-based workouts matching studio quality. Ideal for busy professionals or those preferring private environments, with pricing determined by session duration and travel requirements.
People
Le Call
Founder & Lead Instructor
Le Call is a 15-year modeling veteran and certified Pilates instructor. Featured in Vogue and GQ, she combines industry expertise with a passion for reformer Pilates. As a new mother, she specializes in prenatal and postnatal fitness, creating a welcoming studio environment for diverse clients.
Questions
What types of Pilates classes do you offer?
We offer private, semi-private, group, virtual, and prenatal Pilates sessions using Stott reformers for all fitness levels.
Are your instructors certified?
Yes, our team includes certified Pilates instructors with extensive experience, led by founder Le Call who has 15+ years in the field.
Can beginners attend group classes?
Absolutely. Our small group classes accommodate all levels, with instructors providing modifications to suit individual needs.
Do you offer prenatal Pilates?
Yes, we specialize in safe, strengthening workouts for expecting mothers to support pelvic floor and core health during pregnancy.
What equipment do you use?
We use Stott Pilates reformers, known for their quality and effectiveness in targeting all muscle groups with resistance-based training.
Is there parking available?
Our NYC studio doesn't have parking, but we're located in Nomad with nearby public transportation and street parking options.
