Business Details
Your Premier Pilates Studio in New York City
Avea Pilates is a premier Pilates studio in New York City, dedicated to providing high-quality Reformer and group classes. Founded by Carrie Shaffer, a passionate advocate for holistic wellness, our studio emphasizes personalized instruction, certified instructors, and a welcoming community. We prioritize flexibility in teaching methodologies, allowing instructors to tailor lesson plans to individual needs while maintaining rigorous standards of form and technique.Our commitment to excellence is reflected in our state-of-the-art facilities, 12-hour cancellation policy, and consistent recognition as a top-rated studio. With a focus on inclusivity and transformative experiences, Avea Pilates serves diverse clients across three Manhattan locations, fostering a non-judgmental environment where every body is celebrated.
Services
Reformer Pilates
Group Classes
Private Sessions
Corporate Exercise
Pilates Retreats
Highlights and features
- Certified instructors with comprehensive training in classical and contemporary Pilates
- Flexible 12-hour cancellation policy for added convenience
- Consistently rated as one of NYC's top Pilates studios
- Personalized attention with small class sizes and tailored instruction
- Bright, clean, and modern studios in East Village, West Village, and Kips Bay
What people say
Amazing instructors
Clean and welcoming
Personalized attention
Transformative results
Supportive community
Services
Reformer Pilates
Reformer Pilates at Avea combines classical and contemporary techniques using Balanced Body Reformers for a full-body workout. Our classes focus on strength, flexibility, and alignment, with instructors providing personalized adjustments. Suitable for all levels, sessions emphasize mindful movement and injury prevention while building core stability and functional fitness in a supportive environment.
Group Classes
Group classes offer a dynamic, community-driven Pilates experience with a maximum of 5 participants per reformer. Instructors tailor sequences to class needs, blending challenging exercises with modifications for varying fitness levels. The intimate setting ensures individual attention while fostering camaraderie among members through shared progress and goals.
Private Sessions
Private sessions provide one-on-one instruction tailored to individual goals, whether rehabilitation, athletic enhancement, or personal growth. Certified instructors design customized programs addressing specific needs, with options for duets or small groups. Sessions emphasize precise form, progressive challenges, and personalized feedback to maximize results and client confidence.
People
Carrie Shaffer
Owner
Carrie Shaffer founded Avea Pilates after discovering Pilates' transformative benefits while managing Multiple Sclerosis. A former high school teacher and lifelong fitness enthusiast, she brings passion for education and wellness to her role, fostering a studio culture of respect, inclusivity, and holistic health through personalized instruction and community building.
Carlton
Instructor
Carlton, a former fashion industry professional, specializes in creating engaging, anatomy-focused classes that balance challenge with accessibility. Certified through comprehensive training, she adapts sessions to individual needs while maintaining rigorous technical standards, earning recognition as a favorite among clients seeking knowledgeable, motivating instruction.
Laura N
Instructor
Laura N, originally from Sydney, Australia, brings dance expertise to her Pilates instruction, emphasizing fluid movement and body awareness. Her classes blend athletic intensity with mindful alignment, catering to diverse clients while maintaining a welcoming atmosphere for both beginners and advanced practitioners seeking technical refinement.
Questions
What types of Pilates classes do you offer?
We offer Reformer Pilates, group classes, and private sessions using Balanced Body equipment, blending classical and contemporary techniques for all skill levels.
Are your instructors certified?
All instructors hold comprehensive certifications and receive ongoing training to maintain technical excellence while tailoring instruction to individual client needs.
What is your cancellation policy?
We offer a 12-hour cancellation window to accommodate scheduling changes while ensuring fair access for all members.
Do you have classes for beginners?
Yes! Our small classes provide modifications for all levels, with private sessions available to build foundational skills before joining group settings.
Where are your studios located?
We operate three Manhattan locations in East Village, West Village, and Kips Bay, each featuring modern equipment and clean, light-filled spaces.
Can I book classes online?
Yes, our user-friendly scheduling system allows easy online booking for all classes and private sessions across our three studio locations.
