Business Details
9 Years
experience
Advanced Pilates & Wellness in Miami Shores
At AVIVA PILATES, we blend the foundational principles of Joseph Pilates with modern techniques to deliver advanced Pilates programs. With over 20 years of expertise, our instructors are trained in classical Ballet, Fit Barre, TRX suspension training, Yoga, and Meditation. We prioritize personalized attention, utilizing state-of-the-art Stott Pilates equipment to create customized workouts that cater to individual goals. Our philosophy centers on empowering clients to achieve holistic wellness, offering specialized programs for pre- and post-natal clients, injury recovery, and athletic enhancement.The studio features an outdoor courtyard for Mat Pilates and Yoga, along with in-home private lesson options. Our team continuously expands their certifications to ensure cutting-edge methodologies. We specialize in addressing back pain, core stability, and flexibility, fostering a safe environment for transformative results. Our commitment to quality instruction and community engagement has established us as a trusted wellness destination in Miami Shores.
Services
Pilates
Yoga
Ballet
Barre
Back Pain Relief
Golf Performance
Mommy Tummy Rehab
Details
- Year established: 2017
Highlights and features
- We offer 20+ years of Pilates expertise with certified instructors in multiple modalities.
- Our personalized programs utilize Stott Pilates equipment for customized workouts.
- Specialized classes for prenatal care, injury recovery, and athletic enhancement.
- Instructors continuously expand certifications in cutting-edge fitness methodologies.
- Outdoor courtyard and in-home private lesson options for flexible training environments.
What people say
Amazing instructors
Personalized attention
Transformative results
Clean and safe studio
Engaging workouts
Services
Private Pilates Lessons
Customized 55-minute sessions using Pilates equipment and props to address individual fitness goals. Initial postural assessments guide personalized programs, with home exercise recommendations to accelerate progress. Ideal for all experience levels seeking tailored instruction.
Group Reformer Classes
Dynamic group sessions focusing on core strength, balance, and flexibility using Reformer equipment. Classes incorporate rings, weights, and balls for comprehensive workouts suitable for beginners and experienced practitioners aiming to deepen their practice.
Mommy Tummy Rehab
Specialized programs targeting diastasis recti and core rehabilitation post-childbirth. Instructors evaluate muscle and connective tissue to create efficient recovery plans, addressing vaginal or C-section delivery needs for optimal postnatal wellness.
Back Pain Relief
Pilates-based therapy addressing structural imbalances causing back pain. Utilizes equipment to improve core support, posture, and body awareness, creating safer, more effective recovery pathways for chronic or injury-related discomfort.
Virtual Pilates Sessions
Flexible remote access to private, duet, or group classes with customized program design. Maintains the same equipment-based methodology and instructor expertise as in-studio sessions, adapted for home workout environments.
People
Aviva Abrams
Owner and Senior Instructor
With 22 years of experience and 10+ certifications, Aviva Abrams founded AVIVA PILATES in 2017. Specializing in Pilates, Yoga, and injury rehabilitation, she creates personalized programs emphasizing core strength and holistic wellness.
Amy Bloom
Senior Instructor
A nationally certified Pilates instructor with 20,000+ teaching hours, Amy Bloom specializes in injury rehabilitation and mindful movement. Certified in yoga and life coaching, she tailors sessions for all fitness levels with a focus on sustainability.
Mariana Scotti
Yoga Teacher
Lyengar Yoga certified instructor Mariana Scotti brings 15+ years of teaching experience. Focused on creating inclusive spaces, she specializes in beginner and senior yoga programs emphasizing proper alignment and injury prevention.
Questions
What Pilates equipment do you use?
We use Stott Pilates equipment including Reformers, Stability Chairs, Cadillac Trapeze Tables, and Ladder Barrels, along with props like rings, weights, and balls.
Do you offer prenatal Pilates classes?
Yes, we provide specialized prenatal and postnatal programs, including Mommy Tummy Rehab, tailored to address diastasis recti and core recovery post-childbirth.
Can beginners attend group classes?
Absolutely. Our group reformer classes accommodate all levels, with instructors modifying exercises to match individual experience and physical capabilities.
Are virtual Pilates sessions available?
Yes, we offer virtual private, duet, and group sessions with the same expert instruction and customized programming as in-studio classes.
How does Pilates help with back pain?
Pilates addresses structural imbalances through core strengthening, posture improvement, and body awareness techniques, effectively reducing chronic or injury-related back discomfort.
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