Choose Your Yoga Teacher Training Destination
At Soma Yoga Institute, we are dedicated to empowering individuals to find their true potential and to share this gift with others. Our mission is to provide a comprehensive and holistic journey into the world of yoga, focusing on mind-body health and healing. We believe that yoga is more than just a physical practice, it's a journey of self-discovery, personal growth, and transformation.
Therapeutic Approach
Our therapeutic approach is rooted in the principles of anatomy, physiology, and biomechanics, combined with the ancient teachings of yoga philosophy. We believe that yoga is a vehicle for vibrant health, personal empowerment, and total well-being. Our non-dogmatic approach explores yoga philosophy as a practice of radical self-love, encouraging body positivity, unconditional acceptance, personal empowerment, and true mind-body-spirit health and wellness.
Yoga Teacher Training Programs
We offer comprehensive 200-hour and 300-hour yoga teacher training programs, designed to support your mind, body, and soul in taking the steps to become your highest, most vibrant self. Our programs are designed to be immersive and transformative, allowing you to step into the role of the teacher and share this powerful practice with others.
Choose Your Destination
Each of our retreat centers is carefully selected for its breathtaking beauty, high vibration, and eco-friendliness. We have partnered with some of the most stunning locations around the world, including Greece, Peru, Costa Rica, and California. Whether you choose to join us in the tranquil island atmosphere of Greece, the majestic redwoods of California, or the Sacred Valley of Peru, you'll be surrounded by like-minded individuals who share your passion for yoga and personal growth.
Faculty
Our world-class faculty is comprised of master-level yoga teachers, certified C-IAYT yoga therapists, and experienced educators. With thousands of hours of combined teaching experience, our faculty is committed to empowering individuals to take their practice to the next level and become confident, compassionate, and effective yoga teachers.
Transformational Journey
Our 200-hour and 300-hour yoga teacher training programs are designed to be transformative and immersive. You'll leave with a comprehensive understanding of yoga philosophy, anatomy, and alignment, as well as the confidence and skills to teach others. You'll also discover the transformative power of yoga and how it can be used to overcome personal struggles and achieve a deeper sense of well-being and fulfillment.
What Our Graduates Say
Our graduates have shared remarkable testimonials about their experiences in our programs. From feeling empowered and confident in their teaching abilities to experiencing profound personal growth and transformation, our graduates have reported life-changing experiences that have stayed with them long after the training has ended.
Join Us
Join us on this incredible journey of self-discovery and transformation. Choose from one of our hand-selected retreat centers and immerse yourself in a comprehensive and holistic yoga teacher training program. With our experienced faculty, expert guidance, and immersive experience, you'll be empowered to take your practice to the next level and to share this powerful practice with others.
Curriculum and Teaching Style
The Soma Yoga Institute's 200-hour yoga teacher training program has received high praise from its students. The instructors, Liz and Peggy, have been commended for their expertise, kindness, and inclusiveness. The training focuses on proper alignment, posture, and meditation techniques, and covers a wide range of topics, including anatomy, Ayurveda, and Yoga philosophy. Students have reported feeling confident and qualified as new yoga teachers, and have appreciated the emphasis on practical application and hands-on teaching experience.
Facilities and Location
The program's location in Salvatierra, Costa Rica, has been praised for its peaceful and serene atmosphere, providing an ideal setting for focusing on yoga and self-study. The nearby redwoods, beach, and river also served as beautiful locations for outdoor meditation and yoga practices.
Personal Growth and Self-Discovery
Many students have reported significant personal growth and self-discovery during their training. They have felt more present and mindful, and have gained a deeper understanding of themselves and their bodies. The program's emphasis on self-study, reflection, and inner peace has been a valuable addition to their yoga practice.
Challenges and Opportunities
While some students initially felt overwhelmed by the intensive and condensed nature of the training, they eventually found that the structured program and supportive environment helped them stay focused and motivated. The program's focus on trauma-informed yoga and its emphasis on inclusivity and diversity have also been particularly valuable for many students.
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