Empowering Mind, Body, and Spirit Through Yoga
At Inner Freedom Yoga, we believe that yoga is more than just a physical practice. It's a journey of self-discovery, growth, and transformation. Our mission is to provide a welcoming and supportive environment where individuals can come together to explore the healing power of yoga.
Our Services
At Inner Freedom Yoga, we offer a range of services designed to help you cultivate inner freedom and awareness. Our classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community. We offer a variety of classes to suit different levels of students, from beginner to advanced.
Home Classes
We offer a range of classes at our studio, from Beginner Friendly classes to more challenging levels. Our classes are designed to help you develop greater flexibility, strength, and inner peace. We believe that yoga is a journey, not a destination, and we encourage all students to listen to their bodies and modify poses as needed.
Private Sessions
In addition to our group classes, we also offer private sessions with our experienced instructors. These sessions are tailored to your individual needs and goals, and can help you overcome specific challenges or address areas of tension and stress in your body.
Life Coaching
Our life coaching services are designed to help you navigate life's challenges and achieve your goals. Our coaches are experienced and compassionate, and can help you develop greater clarity, confidence, and inner freedom.
Private Yoga Class
We also offer private yoga classes for individuals or small groups. These classes are tailored to your specific needs and can help you develop greater flexibility, strength, and inner peace.
Myofacial Integration
In addition to our yoga classes, we also offer myofacial integration sessions. These sessions use a combination of massage and manipulation to release tension and stress in the body.
Blog
On our blog, we share insights and stories about the power of yoga and the importance of living a mindful and compassionate life.
Suggested Books
We also recommend some of our favorite books on the topics of yoga, mindfulness, and personal growth.
Why Choose Inner Freedom Yoga?
At Inner Freedom Yoga, we believe that yoga is a journey of self-discovery and growth. Our classes are designed to help you cultivate greater inner freedom, awareness, and connection to yourself and others. We strive to create a welcoming and supportive environment that fosters a sense of community and connection among our students.
Teaching Style and Community
The yoga classes are praised for their clear and broken-down instructions, making students feel more confident in their practice. The teacher's dedication to the community is also appreciated.
Issues with the Teacher Training Program
However, one reviewer had a negative experience with the teacher training program, citing ableism and feeling scammed out of money. They were not accommodated for their disability and were pushed to do things that caused injury.
Comparison to Other Yoga Locations
One reviewer compared the yoga classes to others they had tried, finding this one to be their favorite. The teacher's style is professional, and the classes are well-structured, with explanations of the benefits and effects of each pose. The prices are also more affordable compared to other locations.
Facilities and Atmosphere
The yoga studio is described as simple and minimalistic, without extra amenities like reception areas, spas, or massages. However, the energy and atmosphere of the classes are welcoming and friendly.
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