Business Details
Your Trusted Physical Therapy & Pilates Studio in Seattle
Elizabeth Rogers Pilates & Physical Therapy was founded on the principle that movement is essential to living life fully. Our team of licensed physical therapists combines medical expertise with Pilates conditioning to address both symptoms and root causes of physical limitations. We prioritize one-on-one care, ensuring each client receives personalized treatment plans tailored to their unique needs and goals. With over 75 combined years of experience, our therapists specialize in orthopedics, pelvic health, dance medicine, and bike fit optimization. We empower clients through education and customized home programs, fostering long-term wellness beyond clinic visits.Telehealth options provide flexibility without compromising care quality. Our commitment to avoiding insurance constraints allows us to focus solely on client needs rather than third-party requirements. The integration of advanced manual therapy techniques with evidence-based Pilates creates a distinctive approach to rehabilitation and performance enhancement. We serve clients of all ages, from pediatric pelvic health cases to professional dancers, emphasizing functional movement patterns. Continuous professional development ensures our team remains at the forefront of physical therapy innovation while maintaining a client-centered philosophy.
Services
Physical Therapy
Pilates Conditioning
Pelvic Health
Dance Medicine
Bike Fit Specialists
Pediatric Pelvic Health
Orthopedic Rehabilitation
Telehealth Services
Performance Optimization
Manual Therapy
Highlights and features
- We provide one-on-one care with licensed physical therapists for every session
- Our therapists hold advanced certifications in orthopedics and specialized practice areas
- We combine medical expertise with Pilates conditioning for comprehensive treatment approaches
- We offer telehealth options maintaining the same quality of care as in-person visits
- Our treatment plans include customized home exercise programs for sustained results
What people say
Excellent care
Highly recommend
Back to activities
Personalized approach
Knowledgeable staff
Services
Physical Therapy
Our physical therapy services combine manual techniques with evidence-based exercise programs to address musculoskeletal conditions. Each session focuses on restoring function, reducing pain, and preventing future injuries through personalized treatment plans. Our therapists utilize advanced techniques including joint mobilization, soft tissue work, and neuromuscular re-education to help clients return to their desired activities efficiently.
Pilates Conditioning
Customized Pilates sessions improve strength, flexibility, and body awareness through controlled movements. Our certified instructors adapt exercises for all fitness levels, focusing on proper alignment and movement patterns. This method complements physical therapy by enhancing core stability and overall functional capacity while maintaining safety for injured clients.
Pelvic Health
Specialized treatment for pelvic floor dysfunction addresses issues like incontinence, pelvic pain, and postpartum recovery. Therapists use both internal and external assessments to develop comprehensive plans incorporating manual therapy, biofeedback, and targeted exercises. This program helps clients regain control and improve quality of life through non-invasive, evidence-based interventions.
Dance Medicine
Designed for dancers of all levels, this service addresses dance-specific injuries and performance optimization. Our therapists understand the unique demands of dance training and performance, providing injury rehabilitation, pointe readiness assessments, and conditioning programs that enhance strength and prevent future injuries while maintaining artistic requirements.
Bike Fit Specialists
Comprehensive bike fitting services optimize cycling performance and comfort while reducing injury risk. Using motion analysis and biomechanical assessment, we adjust equipment positioning to match individual anatomy and riding goals. This service benefits both recreational and competitive cyclists seeking improved efficiency and pain-free riding experiences.
People
Elizabeth Rogers
Founder/Physical Therapist
With 22+ years experience, Elizabeth integrates Pilates into physical therapy. She specializes in orthopedic rehabilitation and holds advanced certifications. Her background in dance informs her approach to movement analysis and injury prevention for active populations.
Lauren Esmailka
Physical Therapist
Specializing in sports rehabilitation, Lauren helps clients return to activity through manual therapy and movement re-education. With 16+ years experience, she treats athletes from recreational to competitive levels using evidence-based orthopedic techniques.
Kayla Freeman
Physical Therapist
Board-certified orthopedic specialist with 8+ years experience treating dancers and performing artists. Combines manual therapy with performance-specific conditioning to address artistic athletes' unique needs while managing complex foot and ankle conditions.
Elizabeth Bannister
Physical Therapist
Specializes in vestibular rehabilitation and pelvic health, with 12+ years outpatient orthopedic experience. Focuses on mind-body connection during rehabilitation, helping clients transition from injury to active lifestyles through personalized treatment approaches.
Paige Vivian
Physical Therapist
Advanced manual therapy practitioner with 12+ years experience treating orthopedic conditions. Specializes in working with hypermobility syndromes and trauma-informed care, integrating bodywork and movement strategies to address complex cases across diverse patient populations.
Questions
What makes your physical therapy approach unique?
We combine one-on-one care with Pilates principles for comprehensive treatment addressing both symptoms and root causes of movement limitations.
Do you accept insurance?
We bill many out-of-network insurance plans and provide cost estimates upfront, while maintaining the option for self-pay discounts.
What should I expect during my first visit?
A comprehensive evaluation followed by personalized treatment plan development, incorporating both manual techniques and targeted exercises.
Are telehealth appointments effective?
Yes, our virtual sessions provide quality care through movement analysis, exercise instruction, and progress monitoring from your home.
What specialized services do you offer?
We provide pelvic health rehabilitation, dance medicine, pediatric pelvic care, and bike fit optimization in addition to general physical therapy.
How do you ensure treatment effectiveness?
We use evidence-based techniques combined with regular progress assessments and home exercise programs tailored to individual goals.
