Business Details
12 Years
experience
Expert Pelvic Floor & Sports Injury Therapy in Edmonds
Lilly Physical Therapy is a family-owned private practice established in 2014, dedicated to empowering individuals to reclaim active, pain-free lives through innovative, personalized care. Our team specializes in pelvic health, sports injury rehabilitation, and wellness, utilizing cutting-edge techniques and advanced manual therapies tailored to each patient's unique needs. With expertise in treating complex conditions like pelvic pain, incontinence, and endometriosis, we prioritize holistic healing by addressing mechanical imbalances, lifestyle factors, and muscular dysfunction simultaneously.Our commitment to one-on-one care ensures patients receive comprehensive treatment plans focused on long-term recovery rather than temporary fixes. By integrating evidence-based modalities, therapeutic exercises, and patient education, we deliver faster, more lasting results for individuals who have struggled with unresolved pain or ineffective treatments elsewhere. Located in Edmonds, Washington, we serve local communities and offer telehealth options for broader accessibility.
Services
Pelvic Floor Therapy
Sports Injury Rehabilitation
Incontinence Treatment
Prolapse Treatment
Endometriosis Care
Postpartum Rehabilitation
Women's Health Physical Therapy
Details
- Year established: 2014
Highlights and features
- We offer personalized care plans tailored to individual needs and goals
- Our team uses cutting-edge manual therapy techniques and advanced technology
- We address root causes of pain through comprehensive, holistic treatment approaches
- Specialized expertise in complex pelvic health conditions since 2014
- Proven track record helping patients achieve lasting recovery from chronic issues
What people say
Personalized care
Expert therapists
Effective treatments
Lasting results
Compassionate approach
Services
Pelvic Floor Therapy
Specialized treatment for pelvic pain, dysfunction, and postpartum recovery using manual techniques and targeted exercises. Our program addresses mechanical imbalances, muscle weakness, and lifestyle factors contributing to conditions like vaginismus and dyspareunia. Patients receive personalized care plans combining soft tissue mobilization, neuromuscular re-education, and movement therapy to restore function and eliminate chronic discomfort.
Sports Injury Rehabilitation
Comprehensive rehab for athletes and active individuals using advanced manual therapy and movement restoration techniques. We treat sports-related injuries through multifunctional exercises, joint mobilization, and cutting-edge modalities like cold laser therapy. Our program focuses on restoring mobility, eliminating pain, and preventing future injuries through biomechanical analysis and personalized strengthening protocols.
Incontinence Treatment
Specialized program addressing stress urinary incontinence and overactive bladder through pelvic floor strengthening and behavioral modifications. Treatment includes biofeedback, therapeutic exercises, and lifestyle adjustments to improve bladder control. We combine manual therapy with neuromuscular re-education to restore normal function and eliminate leakage without surgical intervention.
Prolapse Treatment
Non-surgical management of pelvic organ prolapse using targeted strengthening and pessary fitting. Our approach combines pelvic floor muscle training, hip stabilization, and abdominal vacuum retraining to reduce symptoms. We offer customized pessary fitting with ongoing support to provide immediate relief while strengthening pelvic structures for long-term improvement.
Endometriosis Care
Specialized physical therapy addressing endometriosis-related pain and mobility issues through manual scar tissue release and inflammation management. Treatment includes myofascial release, therapeutic stretching, and movement therapy to improve pelvic mobility. We combine hands-on techniques with lifestyle modifications to reduce pain, improve fertility outcomes, and enhance overall quality of life for endometriosis patients.
People
Dr. Lilly
Founder & Lead Physical Therapist
Dr. Lilly specializes in pelvic health and sports injury rehabilitation with over a decade of clinical experience. She developed the signature Restore Program combining manual therapy and movement science to address complex musculoskeletal conditions. Her patient-centered approach focuses on long-term recovery rather than temporary symptom relief.
Questions
What makes your physical therapy approach different?
We use a comprehensive approach combining manual therapy, movement retraining, and lifestyle modifications tailored to each patient's unique needs rather than generic treatment protocols.
Do you treat both pelvic health and sports injuries?
Yes, our specialists address pelvic floor dysfunction alongside sports-related injuries using integrated treatment strategies that consider the whole body's biomechanics.
What pelvic health conditions do you treat?
We treat pelvic pain, incontinence, prolapse, endometriosis-related dysfunction, and postpartum recovery through specialized manual techniques and targeted exercise programs.
How long does treatment typically last?
Program-based care typically lasts 6-12 weeks with twice-weekly sessions, though duration varies based on individual needs and condition complexity.
Do you offer telehealth options?
Yes, we provide virtual consultations and remote program guidance for patients outside the Edmonds area while maintaining personalized care standards.
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