Business Details
13 Years
experience
Your Premier Fitness Destination in the Twin Cities
Founded in 2013 by Max and Jill Lipset, The Power House is a family-owned fitness community dedicated to transforming lives through results-driven fitness programs. Our mission centers on providing accessible, science-based fitness solutions for individuals of all ages and abilities, while fostering collaboration with wellness-focused organizations. With a vision to cultivate top-tier fitness coaches, drive population-level health improvements, and build an inclusive community, we emphasize core values of continuous improvement, teamwork, long-term success, and belonging. Our expert team delivers personalized training, group classes like CrossFit and HYROX, and specialized programs tailored to individual goals.We prioritize form and safety over intensity, ensuring scalable options for every fitness level. Through functional movement screening and customized programming, we empower members to achieve diverse objectivesfrom marathon training to injury rehabilitation. Our commitment to inclusivity celebrates diversity across all identities, creating a welcoming space where everyone thrives. With locations in Highland Park and St. Louis Park, we combine world-class facilities, cutting-edge equipment, and a supportive environment to help members win their lives through fitness.
Services
CrossFit
HYROX Training
Personal Coaching
Olympic Lifting
Yoga + Mobility
Power House Babes
Power House Core
Strength Training
Mobility Classes
Barbell Buddies
Details
- Year established: 2013
Highlights and features
- We offer expert coaching from certified professionals with decades of combined experience.
- Our scalable programs cater to all fitness levels, from beginners to competitive athletes.
- We prioritize form and safety in every class, ensuring injury-free progress.
- Our inclusive community fosters motivation and accountability among members.
- We provide science-based, customized programming for measurable, long-term results.
What people say
Supportive community
Knowledgeable coaches
Great friends
Excellent trainers
Non-intimidating environment
Services
CrossFit
Our CrossFit program combines high-intensity cardio, strength training, and functional movement in 60-minute classes. Each session includes warm-ups, skill work, and a Workout of the Day (WOD) designed to improve overall fitness. Expert coaches prioritize proper form and safety while scaling movements for all skill levels. This community-driven class fosters measurable progress through structured programming and peer motivation.
HYROX Training
HYROX classes blend aerobic conditioning with functional strength exercises in a competitive yet approachable format. Structured like global HYROX races, sessions alternate between 1K runs and functional movements like sled pushes and burpees. Designed for beginners and athletes alike, this program builds speed, power, and endurance through scalable intervals while preparing participants for competition or general fitness goals.
Personal Coaching
Customized one-on-one coaching creates science-based fitness programs tailored to individual goals and schedules. Through functional movement screening and personalized assessments, trainers develop targeted plans for muscle building, injury rehabilitation, or performance enhancement. Sessions combine high-intensity cardio, strength training, and functional movement with accountability-focused coaching to achieve specific outcomes like marathon preparation or PR lifts.
Olympic Lifting
Specialized classes focus on mastering the Snatch, Clean & Jerk, and auxiliary lifts through technical drills and muscle memory development. Expert instruction emphasizes proper positioning, form, and progressive loading to build explosive strength, speed, and coordination. This program benefits CrossFitters, HYROX athletes, and general fitness enthusiasts seeking improved power output and athletic performance through structured barbell training.
Yoga + Mobility
Yoga Flow sessions integrate breathwork with dynamic postures to enhance physical, mental, and spiritual well-being. Classes balance longer-held stretches with faster sequences, accommodating both beginners and experienced practitioners. The program improves joint mobility, posture, and stress management while complementing other fitness regimens through enhanced flexibility and body awareness.
People
Max Lipset
Owner, Founder & Performance Coach
Max co-founded The Power House in 2013 with a vision to create a transformative fitness community. As a performance coach, he specializes in developing scalable training programs that prioritize long-term health and athletic development.
Jill Lipset
Owner, Founder & Performance Coach
Jill co-founded The Power House alongside Max, bringing expertise in creating inclusive fitness environments. She focuses on personalized coaching and community-building initiatives that support members' diverse wellness journeys through sustainable training practices.
Ashley Stiles
Director of Operations & Performance Coach
Ashley oversees daily operations while delivering performance coaching that combines technical expertise with motivational support. Her approach emphasizes proper movement mechanics and goal-specific programming to help members achieve measurable fitness outcomes.
Ethan Berge
General Manager of SLP & Performance Coach
Ethan manages The Power House's St. Louis Park location and provides coaching that integrates strength development with functional movement patterns. He specializes in creating programs that balance intensity with injury prevention for athletes of all levels.
Brian Severns
General Manager of HP & Performance Coach
Brian leads operations at the Highland Park location while coaching members through personalized fitness journeys. His expertise includes adapting training programs for diverse populations, from beginners to competitive athletes, with a focus on sustainable progress.
Questions
What fitness programs do you offer?
We provide CrossFit, HYROX training, Olympic lifting, personal coaching, yoga/mobility classes, and specialty programs like Power House Babes and Core.
Are classes suitable for beginners?
All classes include scalable options for every fitness level, with expert coaching ensuring proper form and safe progression for newcomers.
What makes The Power House unique?
Our community-focused approach combines expert coaching, science-based programming, and inclusive environment that celebrates diversity and personal growth.
How do I start private training?
Complete our interest form to receive a customized 3-session package, then work with a coach to develop a science-based fitness program tailored to your goals.
Do you offer family training packages?
Yes, family packages allow multiple members to train together while pursuing individualized fitness goals under expert supervision.
What are your locations?
We operate in Highland Park and St. Louis Park, offering reciprocal access to both facilities with any membership.
