Business Details
25 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Personalized Pilates, we believe every individual deserves a fitness experience tailored to their unique needs. With over two decades of expertise, our team of certified instructors specializes in creating customized Pilates programs that address individual imbalances, alleviate joint pain, and build long, lean muscles. Since 2001, we have helped more than 5,000 clients achieve their fitness goals through one-on-one private lessons, small group classes, and comprehensive teacher training programs.Our approach combines personalized attention with evidence-based techniques to deliver results efficiently while prioritizing injury prevention. Clients consistently praise our instructors for their expertise, dedication, and ability to adapt sessions to diverse physical needs. Whether you are new to Pilates or seeking advanced training, our mission is to empower you to move better, feel stronger, and reclaim control of your fitness journey.
Services
Private Pilates Lessons
Group Equipment Classes
Teacher Training Programs
Online Courses
Apprenticeship Opportunities
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of experience in personalized Pilates instruction
- Our instructors specialize in adapting workouts for individual physical needs
- Proven track record of 5,000+ happy customers and 100,000+ injury-free lessons
- We provide both in-studio and online training options for flexibility
- Our team includes Master Trainers and Balanced Body-certified instructors
What people say
Individual attention
Amazing instructors
Personalized to my needs
Dramatically improved life
Professional and friendly staff
Services
Private Pilates Lessons
Customized private sessions tailored to your specific fitness level and goals. Our certified instructors use specialized equipment and mat work to improve core strength, posture, and flexibility while addressing individual imbalances. Ideal for clients with physical limitations or those seeking accelerated progress through personalized programming.
Group Equipment Classes
Intimate group classes limited to four participants for personalized attention. Combines Pilates equipment and mat exercises with instructor-led modifications to accommodate varying skill levels. Focuses on proper form, progressive intensity, and community support to enhance strength, coordination, and overall fitness outcomes in a motivating environment.
Teacher Training Programs
Comprehensive Pilates teacher training with Balanced Body certification. Includes hands-on apprenticeships, anatomy studies, and teaching methodology instruction. Designed for aspiring instructors seeking career development through Arizona's most established training center, with options for in-person and online learning formats to accommodate distance learners.
Online Courses
Flexible digital Pilates education for students and professionals. Features video demonstrations, virtual workshops, and interactive modules covering foundational techniques to advanced instructor training. Provides access to Arizona-based expertise for clients and aspiring teachers unable to attend in-person sessions while maintaining personalized feedback opportunities.
Apprenticeship Program
Structured mentorship combining practical experience with theoretical instruction. Apprentices work directly with Master Trainers to develop teaching skills, deepen practice, and gain client interaction experience. Program includes progressive responsibilities and performance evaluations, preparing participants for successful careers as certified Pilates instructors through Arizona's most comprehensive training pathway.
People
Katrina Foe
Founder / Master Teacher Trainer
Founder of Personalized Pilates with 20+ years of experience developing customized fitness solutions. Specializes in adapting Pilates for diverse physical needs while maintaining rigorous training standards for instructors.
Kellee Stooks
Master Teacher Trainer
Certified Master Trainer with expertise in advanced Pilates techniques and instructor development. Focuses on maintaining high educational standards while mentoring apprentices and delivering personalized client sessions.
Debbie Downey
Elite Instructor
Experienced instructor recognized for motivating clients and providing individualized attention in group settings. Specializes in helping clients achieve visible results through consistent, tailored Pilates programming.
Ella Cox
Studio Manager
Oversees daily operations while maintaining active teaching responsibilities. Ensures seamless client experiences and coordinates training programs while delivering personalized Pilates instruction.
Liliana Cuzzocrea
Elite Instructor
Certified instructor with specialization in adapting Pilates for clients with physical limitations. Known for creating challenging yet accessible workouts that produce measurable improvements in strength and mobility.
Questions
What makes Pilates different from other fitness methods?
Pilates focuses on controlled movements that build core strength while improving flexibility and posture. Our personalized approach ensures each session addresses your specific needs for optimal results.
Can Pilates help with injury recovery?
Yes, our instructors specialize in adapting exercises for clients with physical limitations. Many clients report reduced joint pain and improved mobility through our customized programs.
What should I wear to a Pilates session?
Wear comfortable workout clothes that allow movement. We recommend non-slip socks for hygiene and safety during equipment-based exercises.
How often should I attend Pilates classes?
Most clients see best results with 2-3 sessions per week. Your instructor will recommend a personalized schedule based on your specific goals and progress.
Do you offer virtual Pilates instruction?
Yes, we provide online courses and remote training options for clients unable to attend in-person sessions while maintaining personalized attention and feedback.
How do I become a certified Pilates instructor?
Our Balanced Body-certified teacher training program includes hands-on apprenticeships, anatomy studies, and teaching methodology instruction. Both in-person and online options are available for aspiring instructors.
