Business Details
Your Premier CrossFit Gym in Phoenix
At Sol CrossFit, we are dedicated to creating a transformative fitness experience for individuals of all skill levels. Founded from humble beginnings in a garage, we have grown to become the largest CrossFit gym in Central Phoenix, driven by a passion for functional fitness and community building. Our team of expert coaches brings over 20,000 collective hours of CrossFit instruction, prioritizing safe, effective training tailored to each member's goals. We combine state-of-the-art equipment like Rogue and Eleiko with a supportive, family-oriented environment where accountability and camaraderie thrive.Our facility features 7,500 square feet of space, including amenities such as on-site showers, a free coffee bar, and a dedicated kids area. Through 55+ weekly classes, private coaching, and advanced tools like InBody Scans for progress tracking, we empower members to achieve holistic wellness. Recognized as Phoenix's top-rated CrossFit gym, we foster a culture where every individual's journey is celebrated, ensuring our clients progress physically, mentally, and socially.
Services
CrossFit
Private Coaching
Mobility
InBody Scan
Kids Area
Highlights and features
- Our coaches have taught over 20,000 CrossFit classes collectively.
- Offering 55+ weekly classes with state-of-the-art equipment.
- Free InBody Scans for precise body composition tracking.
- Family-friendly environment with a dedicated kids area.
- Proven track record of transforming members' physical and mental well-being.
What people say
Welcoming community
Improved confidence
Best gym found
Life-changing results
Supportive environment
Services
CrossFit
CrossFit at Sol combines high-intensity functional movements with community-driven motivation. Our 55+ weekly classes emphasize safe, effective exercise programming tailored to all fitness levels. Members benefit from expert coaching, state-of-the-art equipment, and a supportive environment that fosters accountability and camaraderie. This holistic approach builds physical competence while creating a sense of belonging through shared challenges and achievements.
Private Coaching
Our 1-on-1 coaching provides personalized fitness plans targeting specific goals like weight loss or technique improvement. Certified coaches design individualized programming, including mobility protocols, tailored warm-ups, and recovery strategies. This service combines nutritional guidance with performance tracking to ensure measurable progress while maintaining the supportive culture of our group classes.
Mobility
Sunday mobility classes focus on improving joint range of motion and preventing injuries through targeted exercises. Our programming addresses both mobility (active movement) and flexibility (assisted stretching) to enhance CrossFit performance and daily functionality. Techniques include foam rolling and joint restoration protocols that support long-term athletic development and pain reduction.
InBody Scan
Our InBody 570 technology provides precise 45-second body composition analysis without empirical estimations. This non-invasive tool measures fat mass, muscle mass, and hydration levels while tracking visceral fat and segmental fat distribution. Results help members visualize progress and adjust training/nutrition plans with data-driven insights for optimal health outcomes.
Kids Area
The dedicated kids area offers a safe, engaging environment for children while parents work out. Designed with age-appropriate activities, this supervised space fosters social interaction and physical play. It enables parents to focus on their fitness goals while knowing their children are entertained and secure within our family-oriented facility.
People
Lance Manywounds
Owner/Coach
Founder of Sol CrossFit with a passion for community-driven fitness. Transformed a garage dream into Phoenix's largest CrossFit gym. Prioritizes safe, effective programming while fostering a welcoming environment for all fitness levels.
Moses Cordova
Head Coach
Experienced CrossFit coach with expertise in movement mechanics and athlete development. Specializes in helping members achieve measurable progress through personalized attention and technical precision in both group and private settings.
Mike Beck
Strength Coach
Focuses on building foundational strength and advanced lifting techniques. Combines programming expertise with motivational support to help members break through plateaus and achieve new personal records safely.
Amy Schmid
Mobility Specialist
Expert in movement restoration and injury prevention. Leads Sunday mobility classes while developing individualized protocols to improve joint function and enhance athletic performance through targeted flexibility training.
Karen Zenteno
Community Coordinator
Organizes member events and outreach programs that strengthen the gym's family-oriented culture. Ensures new members feel welcomed while maintaining the supportive atmosphere that defines Sol CrossFit's unique community.
Questions
Does Sol CrossFit offer a free trial for new members?
Yes, we provide a free 2-week trial with unlimited access to all classes and amenities. No commitment required to experience our facility and community.
Are there childcare options available during workouts?
We offer a dedicated kids area with supervised activities, allowing parents to focus on their training while children play safely within our family-friendly environment.
What makes Sol CrossFit different from traditional gyms?
Our combination of expert coaching, community-driven culture, and functional fitness programming creates a more engaging experience than typical gym settings.
Can beginners participate in CrossFit classes here?
Absolutely - our coaches modify workouts for all fitness levels, ensuring safe progression from foundational movements to advanced techniques.
Do you provide body composition analysis services?
Yes, we offer free InBody Scans to track progress with precise measurements of muscle mass, fat distribution, and hydration levels.
Are private coaching sessions available?
We provide personalized 1-on-1 coaching with customized programming for specific goals, including nutrition guidance and mobility improvement plans.
