Menzer Fitness

At Menzer Fitness, we pride ourselves on offering a unique approach to personal training, rehabilitation, and wellness. With over 20 years of expertise, our mission is to empower individuals to achieve their health and fitness goals, regardless of their age, fitness level, or specific needs.

Our Approach

We understand that every individual is unique, with their own set of challenges and goals. That's why we take a holistic approach to fitness, focusing on strengthening the body through integrated movement patterns that mirror real-life activities. Our training methods incorporate a variety of exercises, including sandbags, kettlebells, TRX straps, dumbbells, and resistance bands, to engage the muscles and promote functional strength.

Functional Movement Patterns

Our bodies are designed to move in specific patterns, such as when tying one's shoe, picking up a child, or unpacking groceries. By strengthening these patterns during our training, individuals can improve their overall mobility, stability, and coordination, reducing the risk of injury and enhancing their overall quality of life.

Integrative Training

Our training philosophy is centered on the concept that the body is a series of interconnected joints, where the movement of one joint affects the movement of others. By training each joint with specific exercises, we can improve overall mobility, stability, and strength.

Let's Get Moving!

Whether you're looking to improve your overall health, increase your energy levels, or simply reduce your risk of injury, our expert trainers will work with you to develop a customized fitness plan that meets your unique needs and goals. With our expertise, you'll not only feel amazing but also look great doing it!

Meet Our Lead Trainer

Jenn Menzer is a certified functional strength coach, pain-free performance specialist, and certified personal trainer with over 20 years of experience. With a background in psychology and counseling, Jenn's passion is helping individuals make meaningful and lasting changes in their lives. Her approach is centered on educating and motivating clients to take control of their health and fitness journey.

About Our Services

At Menzer Fitness, we offer a range of services, including personal training, rehabilitation and post-physical therapy, prenatal and postpartum training, live online fitness training, and corporate wellness and fitness programs.

Contact Us

If you're ready to take control of your health and fitness journey, we'd love to hear from you! Please don't hesitate to reach out to us to learn more about our services and how we can support you in achieving your goals.