Business Details
Your Trusted Physical Therapy Partner in Annapolis
At GOfit Physical Therapy, we are dedicated to transforming lives through personalized, holistic physical therapy. Our team of highly trained clinicians ranks among the top 1% nationwide, combining fellowship training and advanced certifications to address the root causes of pain and dysfunction. We specialize in dry needling, manual therapy, sports rehabilitation, and postpartum care, delivering expert, hands-on treatment tailored to individual needs. Unlike traditional practices, we prioritize one-on-one sessions lasting up to 90 minutes for evaluations and 60 minutes for follow-ups, ensuring undivided attention and faster results. Founded by Doctors of Physical Therapy Kyle and Cara Atwell, our clinic rejects the 'assembly line' model of healthcare, focusing instead on building relationships and providing care that extends beyond the treatment room.Our approach integrates biomechanical assessments, neuromuscular re-education, and customized home exercise programs, empowering clients to achieve lasting recovery and optimal performance. With expertise in treating athletes, postpartum women, and individuals with chronic pain, we have helped countless patients return to the activities they love, even after failed treatments elsewhere. Recognized as Best of Annapolis for Dry Needling and Physical Therapy in 2021, our commitment to excellence is evident in every aspect of our practice, from our extensive continuing education to our evidence-based, patient-first philosophy.
Services
Dry Needling
Manual Therapy
Sports Enhancement
Postpartum Physical Therapy
Root Cause Analysis
Neuromuscular Re-education
Biomechanical Assessment
Myofascial Release
Pelvic Floor Rehabilitation
Highlights and features
- We offer one-on-one treatment sessions up to 90 minutes, three to four times longer than traditional clinics.
- Our clinicians hold advanced certifications including OCS, FAAOMPT, and CMTPT.
- We guarantee root cause analysis through comprehensive biomechanical assessments.
- We provide customized home exercise programs with unlimited between-session support.
- We specialize in treating complex cases that have failed traditional therapy approaches.
Associations and certifications
- American Board of Physical Therapy Specialties
- National Association of Integrative Orthopedic Manual Therapists (NAIOMT)
- American Academy of Orthopaedic Manual Physical Therapists (AAOMPT)
What people say
Personalized care
Highly skilled therapists
Life-changing results
Holistic approach
Pain-free outcomes
Services
Dry Needling
Our dry needling treatment targets myofascial trigger points using ultra-fine needles to release muscle tension and alleviate pain. Board-certified specialists perform this technique to address chronic muscle issues that haven't responded to conventional treatments. The procedure stimulates local twitch responses that deactivate pain points while increasing blood flow to accelerate healing. Patients with sports injuries, repetitive strain injuries, and chronic pain conditions benefit from this evidence-based approach combined with personalized rehabilitation plans.
Manual Therapy
We specialize in advanced manual therapy techniques including joint mobilization, soft tissue manipulation, and myofascial release. Our therapists with COMT certification use skilled hand movements to improve joint mobility, reduce stiffness, and break down scar tissue. This approach effectively treats musculoskeletal conditions like back pain, arthritis, and sports injuries by restoring natural movement patterns. Each session includes tailored stretches and exercises to reinforce treatment benefits and prevent recurrence.
Sports Enhancement
Our sports therapy program analyzes movement patterns to optimize athletic performance and prevent injuries. Certified specialists conduct biomechanical assessments to identify muscular imbalances affecting performance. We combine neuromuscular re-education with sport-specific training to improve coordination, strength, and movement efficiency. Clients learn corrective exercises that enhance technical skills while reducing injury risks through comprehensive movement pattern restoration.
Postpartum Physical Therapy
We provide specialized postpartum care addressing musculoskeletal pain, pelvic floor dysfunction, and diastasis recti recovery. Our holistic approach combines manual therapy techniques with pelvic floor rehabilitation to restore core strength and function. Evidence-based interventions improve posture, enhance mobility, and address common post-birth complications. Education on proper body mechanics supports daily activities while tailored exercise programs promote long-term wellness.
Root Cause Analysis
Our diagnostic process identifies underlying biomechanical issues causing pain or performance limitations. Through comprehensive movement analysis and functional assessments, we detect compensatory patterns and structural imbalances. Advanced testing evaluates neuromuscular control, joint mobility, and myofascial restrictions affecting overall function. This systematic approach enables creation of targeted treatment plans addressing the true sources of chronic pain and movement dysfunction.
People
Dr. Kyle Atwell
Doctor of Physical Therapy, FAAOMPT
Dr. Kyle Atwell specializes in orthopedic manual therapy and sports rehabilitation with advanced certifications in dry needling and neuromuscular re-education. His expertise in treating complex athletic injuries has helped numerous patients recover after failed treatments, including Olympic athletes. He combines evidence-based practice with personalized care to deliver lasting solutions for musculoskeletal conditions.
Dr. Cara Atwell
Doctor of Physical Therapy, FAAOMPT
Dr. Cara Atwell focuses on postpartum rehabilitation and pelvic health, helping women recover from childbirth-related injuries. With specialized training in treating hypermobility disorders and chronic pain conditions, she has developed effective protocols for complex cases. Her patient-centered approach includes manual therapy, therapeutic exercise, and patient education to restore functional mobility and improve quality of life.
Dr. Abbie Cryslar
Doctor of Physical Therapy
Dr. Abbie Cryslar brings expertise in sports performance enhancement and injury prevention. Her background in clinical anatomy and residency training at Washington D.C. VA Medical Center informs her comprehensive approach to musculoskeletal rehabilitation. She works with athletes of all levels to optimize movement patterns and improve physical performance through individualized treatment plans.
Questions
Do you accept insurance?
We are an out-of-network provider. Payment is due at service, but we provide superbills for potential reimbursement.
What makes your approach different?
We focus on root cause analysis with 90-minute evaluations and exclusive one-on-one treatment sessions.
Can I see a therapist without a referral?
Yes, Maryland is a direct access state allowing immediate physical therapy treatment.
What should I wear to appointments?
Wear comfortable athletic clothing that allows access to treated areas.
How many sessions will I need?
Average is six visits per case, about 50% fewer than national averages, depending on individual needs.
What's your cancellation policy?
24-hour notice required for cancellations to avoid full appointment fees.
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