Business Details
5 Years
experience
Expert Physical Therapy in Annapolis
Align Physical Therapy & Wellness is dedicated to transforming lives through innovative, individualized care focused on pain relief, injury prevention, and peak performance. Our approach addresses the whole person rather than isolated injuries, identifying root causes to deliver lasting solutions. With expertise in sports injuries, chronic pain management, and prenatal/postnatal care, we empower clients to move better, feel stronger, and reclaim active lifestyles. Our services include physical therapy, running biomechanical analysis, and ergonomic evaluations, all tailored to each client's unique needs.Backed by advanced training and decades of experience, our team combines technical skill with compassionate care to help clients achieve optimal wellness. We prioritize education and preventive strategies, ensuring long-term health outcomes through personalized treatment plans. Our commitment to excellence has earned trust within the Annapolis community, where we strive to make a meaningful difference in every client's journey.
Services
Physical Therapy
Sports Injuries
Chronic Pain Management
Prenatal Care
Postnatal Recovery
Running Analysis
Ergonomic Evaluations
Dry Needling
Details
- Year established: 2021
Highlights and features
- Specialized expertise in sports injury rehabilitation and chronic pain management
- Holistic approach addressing root causes of pain, not just symptoms
- Personalized one-on-one treatment sessions with advanced techniques
- Proven success in resolving complex cases like SI pain and diastasis recti
- Comprehensive care combining physical therapy with preventive strategies
What people say
Dramatically better results
Identify underlying problems
Best DPT in town
Unmatched dry needling skills
Empowering wellness approach
Services
Physical Therapy
Individualized physical therapy sessions focusing on pain relief, mobility restoration, and functional improvement. Our evidence-based approach combines manual therapy, movement analysis, and targeted exercises to address musculoskeletal conditions. Clients receive personalized treatment plans tailored to their specific injuries and wellness goals.
Sports Injuries
Specialized treatment for sports-related injuries including hockey, tennis, and running injuries. We utilize sport-specific biomechanical assessments to identify performance-limiting factors and implement targeted rehabilitation programs. Our goal is rapid recovery while preventing future injuries through movement pattern correction.
Chronic Pain Management
Comprehensive management for chronic pain conditions related to autoimmune disorders, hypermobility, and inflammatory conditions. Our approach combines manual therapy, movement retraining, and lifestyle modifications to address persistent pain patterns and improve quality of life.
Prenatal Care
Specialized physical therapy for prenatal discomforts including back pain, pelvic floor dysfunction, and diastasis recti. We provide safe, effective treatments to maintain mobility and strength during pregnancy, preparing the body for labor and postpartum recovery.
Dry Needling
Advanced dry needling techniques targeting trigger points and muscle tension to alleviate pain and improve mobility. This evidence-based intervention is integrated into treatment plans for musculoskeletal conditions, sports injuries, and chronic pain management.
People
Dr. Kristen Cooper
Doctor of Physical Therapy
Dr. Kristen Cooper specializes in sports rehabilitation and chronic pain management with advanced training in dry needling and biomechanical analysis. She combines technical expertise with compassionate care to deliver personalized treatment plans that address root causes of pain and movement dysfunction.
Questions
What makes your physical therapy approach unique?
We address whole-body mechanics rather than isolated injuries, combining advanced techniques like dry needling with personalized treatment plans for lasting results.
How do you treat chronic pain conditions?
Our specialists identify root causes through comprehensive assessments, then implement targeted therapies including manual techniques, movement retraining, and lifestyle modifications.
Do you accept insurance?
We operate as an out-of-network provider, offering detailed superbill documentation for potential insurance reimbursement while maintaining treatment independence.
What sports injuries do you commonly treat?
We specialize in treating hockey, tennis, running, and weight training injuries, with expertise in biomechanical analysis for sport-specific recovery.
How many sessions are typically needed?
Treatment duration varies by condition, but most clients experience significant improvement within 6-12 sessions combining hands-on therapy with home exercise programs.
