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At the Ashtanga Yoga Studio, we believe that yoga is a journey, not a destination. Our quiet and serene space is dedicated to providing a peaceful and focused environment for you to deepen your practice and connect with like-minded individuals. We offer a variety of classes, including Ashtanga, Vinyasa flow, and Restorative yoga, all taught by experienced and certified instructors.
Our Philosophy
Our philosophy is rooted in the traditional practices of Ashtanga yoga, which emphasizes the importance of self-practice, self-study, and self-inquiry. We believe that yoga is a powerful tool for personal growth and transformation, and we strive to create a supportive and inclusive community where everyone can feel welcome and empowered to explore their practice.
Our Services
At the Ashtanga Yoga Studio, we offer a range of services designed to support your physical, emotional, and spiritual well-being. Our classes are taught by experienced instructors who are certified in various yoga traditions, including Ashtanga and Vinyasa flow. We also offer private sessions, workshops, and special events that cater to your specific needs and interests.
Our Classes
We offer a variety of classes, including:
- Ashtanga yoga: Our signature class, which incorporates traditional Ashtanga yoga postures, breathing techniques, and meditation.
- Vinyasa flow: A flowing class that combines sun salutations, warrior poses, and creative sequencing.
- Restorative yoga: A gentle and rejuvenating class that focuses on relaxation, flexibility, and restoration.
- Private sessions: One-on-one instruction and guidance tailored to your specific needs and goals.
Our Expertise
Our instructors are experienced and certified in various yoga traditions, including Ashtanga and Vinyasa flow. They have received extensive training and have years of experience in teaching and guiding students of all levels and ages.
Our Community
At the Ashtanga Yoga Studio, we believe that yoga is a journey that should be shared with others. Our community is built on principles of kindness, acceptance, and support. We strive to create a welcoming and inclusive space where everyone can feel at home and connected to others who share similar aspirations and values.
Our Mission
Our mission is to provide a peaceful and empowering environment where individuals can explore their practice, deepen their understanding of yoga, and connect with like-minded individuals. We are committed to creating a community that is rooted in compassion, respect, and understanding.
About Keith Moore
Keith is an authorized Ashtanga yoga teacher certified by Sri K. Pattabhi Jois and has been teaching yoga in the Washington area for over 20 years. He has studied both Iyengar and Ashtanga styles and has made five extended trips to Mysore, India, where he studied with Ashtanga founder Sri K. Pattabhi Jois. Keith has also certification in Rolfing, a form of structural bodywork, which complements his yoga practice and teaching. With over two decades of experience as a massage therapist, Keith has worked with a wide range of individuals, from elite athletes to novice yogis, and those new to sports and movement.
Join Us
Come visit us at the Ashtanga Yoga Studio and experience the transformative power of yoga for yourself. Whether you are a seasoned practitioner or just starting out, our classes are designed to challenge and support you on your journey. We look forward to sharing our passion for yoga with you and exploring the depths of our practice together.
Yoga Studio Overview
Ashtanga Yoga Studio DC is a highly-regarded yoga studio praised for its authentic and welcoming atmosphere. The studio is led by Keith Moore, an expert yoga instructor, and features a tight-knit community of students who participate in a variety of classes.
Class Offerings and Structure
The studio offers multiple classes, including Led Ashtanga, Mysore, and Mixed-styles classes, catering to students of all levels. Each class is carefully structured to provide students with a comprehensive and challenging practice. Additionally, the studio offers special classes, such as meditation and mindfulness, fostering a deeper understanding of yoga principles.
Teaching Style and Expertise
Keith Moore, the studio's owner, is renowned for his exceptional teaching skills, gentle yet firm guidance, and ability to work with students of all abilities. His instructors are equally skilled and knowledgeable, providing modifications and adjustments to ensure a safe and rewarding practice.
Studio Environment
The studio itself is a cozy, well-lit space with natural light and skylights, creating a peaceful and calming atmosphere. With a maximum capacity of 15 students per class, each student receives personalized attention and support.
Student Feedback and Testimonials
Students rave about the studio's welcoming nature, expert instruction, and challenging yet rewarding practice. Many have credited the studio with improving their overall health and well-being.
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