Breathing Space

At Breathing Space, we believe that yoga and wellness education are essential for families to thrive. Our mission is to support healthy families by providing age-appropriate yoga and wellness programs for all ages, from newborns to adults. We offer a variety of classes, camps, and programs that cater to the unique needs of each age group.

Our Origins

Our founder, Jen, discovered the benefits of yoga during her pregnancy and continued practicing after giving birth. As a new mother, she found that yoga helped her to build strength, relieve stress, and connect with her body and mind. Inspired by the positive impact of yoga on her life, Jen created Breathing Space Family Yoga to share this experience with other families.

Our Services

We offer a range of services that cater to the needs of families with children. Our programs include:

• Yoga Classes: Our experienced instructors lead age-appropriate yoga classes for children and adults, incorporating postures, movement, breathing exercises, meditation, and mindfulness activities.
• Family Yoga: Our family yoga classes encourage bonding and connection among family members.
• Camps: We offer week-long camps that combine yoga, art, and play-based activities for children.
• Private and Small Group Yoga: We provide personalized yoga sessions for individuals or small groups.
• Yoga Trapeze: Our unique yoga trapeze classes combine yoga and aerial awareness.
• Yoga in Schools: We offer yoga programs for schools and educational settings.
• Private or Small Group Yoga: We provide personalized yoga sessions for individuals or small groups.
• Infant Massage: Our certified infant massage therapists promote relaxation and bonding for parents and babies.
• Art Explorers: Our art-based classes encourage creativity and self-expression in children.

Our Expertise

Our instructors are experienced and certified in various yoga styles, including Hatha, Vinyasa, and Restorative Yoga. We prioritize ongoing education and training to ensure that our instructors stay updated on the latest research and techniques.

Why Choose Us

At Breathing Space, we prioritize safety, patience, and understanding. Our classes are designed to be fun and engaging, with a focus on building self-confidence, self-awareness, and self-acceptance. We believe that every individual, regardless of age or ability, deserves a positive and empowering experience.

Stay Connected

To stay up-to-date on our latest classes, workshops, and news, join our mailing list or follow us on social media. We invite you to explore our website to learn more about our classes, instructors, and locations.