Empowering Your Yoga Journey, One Breath at a Time
As a seasoned yoga teacher with over 17 years of experience, I, Tara Lemerise, founded this thriving online community to share my passion for yoga and provide a sanctuary for those seeking a deeper connection with their bodies and minds. My teaching philosophy is rooted in ancient wisdom, adapted to meet the demands of modern life. I strive to create a space where individuals can find camaraderie, kindness, and precise movement instructions to help them achieve their wellness goals.
Our Services
We offer a wide range of services to cater to diverse needs and preferences. Join me for live-streamed yoga classes, special topic courses, and restorative yoga retreats. Our classes cater to various levels, from beginners to advanced practitioners. You can also participate in private lessons or workshops to personalize your yoga practice.
Live Stream Yoga Classes
Participate in live-streamed yoga classes, where I guide you through a series of poses, breathing techniques, and meditation practices. Our live stream classes are designed to foster a sense of community, as we practice together from the comfort of our own homes. Whether you're a seasoned yogi or just starting out, our live stream classes are perfect for anyone seeking a flexible and convenient way to incorporate yoga into their daily routine.
Online Courses and Series
Explore our online courses and series, which delve into various aspects of yoga, including restorative yoga, yin yoga, and meditation. These courses provide a deeper understanding of yoga principles and offer practical tools for integrating yoga into your daily life. Whether you're seeking a more relaxing or invigorating practice, our online courses have something for everyone.
Private Lessons and Workshops
Take advantage of personalized private lessons or workshops, tailored to your specific needs and goals. These sessions provide the perfect opportunity to address any areas of your practice that require attention or to simply deepen your understanding of yoga.
Yoga Retreats
Join us for a transformative yoga retreat experience in Greece or Jamaica. Our retreats offer a chance to disconnect from the hustle and bustle of daily life and reconnect with yourself through meditation, yoga, and nature. Take part in guided asanas, pranayama, and restorative yoga practices, while savoring delicious local cuisine and soaking up the serene atmosphere.
Our Teachers
As you embark on your yoga journey, we're honored to have an incredible team of experienced teachers who share my passion for yoga. Our teachers are trained in various styles and approaches, ensuring that you receive a well-rounded and balanced yoga practice. From in-person classes to online sessions, our teachers strive to create a supportive and welcoming environment where individuals can grow and thrive.
Student Testimonials
Don't just take my word for it - hear from our students themselves! Here's what they have to say about their experience with Tara Lemerise Yoga:
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