Our Vision
Yoga Awareness is founded on the profound wisdom of ancient Yoga and Ayurveda practices. Our vision is to empower individuals to cultivate inner peace, achieve holistic well-being, and unlock their full potential. We believe in the transformative power of these ancient traditions to foster vibrant health, clarity, and a fulfilling life experience.
Our Philosophy
Yoga and Ayurveda are two complimentary and powerful healing modalities that work in harmony to elevate both mind and body. While Yoga practices cultivate a stable mind and healthy body, Ayurveda focuses on achieving a healthy body free from disease. Together, they act as brother and sister practices, harmonizing the physical and energetic bodies, leading to holistic well-being.
Raja Yoga: Illuminating the Mind
Within the realm of Yoga practice, we specialize in Raja Yoga, a lineage known for its transformative approach to spiritual growth. This practice emphasizes cultivating focused awareness through various techniques like meditation, breathwork, and physical postures. The ultimate goal of Raja Yoga is to achieve inner peace, freedom from suffering, and a life filled with contentment.
Our Teachings
Our experienced teachers, certified by Yoga Awareness (YAT) and Yoga Alliance (RYT), guide students through various programs including:
- Self Therapy Training: Discover tools to manage stress, improve mental clarity, and cultivate inner peace.
- Yoga Teacher Training: Immerse yourself in a comprehensive program to become a certified Yoga teacher.
- Retreats and Workshops: Choose from a variety of immersive experiences focused on specific yogic practices and philosophies.
Join Us
We invite you to explore the transformative power of Yoga and Ayurveda with Yoga Awareness. Join us on this journey of self-discovery, growth, and fulfillment. Take the first step towards a healthier, more mindful life.
Exceeding Expectations in Yoga and Ayurveda
All five reviewers have had exceptional experiences with Tedd and Masumi at Yoga Awareness. They have praised the instructors' expertise, dedication, and compassionate approach to teaching yoga and Ayurveda.
Transformative Experiences
Multiple reviewers have reported significant improvements in their physical and mental well-being, such as improved joint mobility, reduced blood pressure, and enhanced sleep quality. They have also mentioned feeling more at peace and connected to their inner selves.
Personalized Approach
Tedd and Masumi have been commended for their personalized approach to teaching, providing individualized attention and correction to ensure students practice correctly and safely. Their emphasis on proper alignment, breathwork, and mindfulness has helped students overcome obstacles and achieve their goals.
Calm and Supportive Environment
Reviewers have appreciated the serene and calming atmosphere of the studio, which allows them to focus on their practice and connect with their inner selves. The instructors' gentle guidance and encouragement have also contributed to a sense of community and belonging among students.
Life-Changing Training
One reviewer credits the teacher training program at Yoga Awareness with transforming their life, helping them build self-confidence and self-love. The training has also enabled them to cope with life's challenges and find positivity and inner peace.
Be the first to review Yoga Awareness.
Write a Review
