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The Yoga School of Kailua, Inc. is a non-profit corporation dedicated to spreading the benefits of yoga to all, regardless of background or ability. Our mission is rooted in the principles of peace, cooperation, and well-being. We believe that yoga is a powerful tool for personal growth and healing, and we strive to create a welcoming environment for everyone. Our teaching philosophy emphasizes the importance of community, self-awareness, and mindfulness.
We offer a variety of classes and workshops for both beginners and advanced practitioners. Our schedule includes therapeutic yoga sessions, strength-training classes, and workshops focused on specific topics such as yoga and the law. We also provide teacher training programs designed to empower students to become leaders in their own right.
At the heart of our approach is a deep understanding of the eight limbs of yoga, which we incorporate into our practices. This includes aspects such as the physical postures (asana), breathing techniques (pranayama), and meditation. We believe that this holistic approach is essential for achieving true well-being and understanding.
Our instructors are experienced and certified, with a deep commitment to their craft. They lead sessions that are both challenging and supportive, tailored to meet the needs of each student. Whether you are looking to improve your physical health, reduce stress, or deepen your spiritual practice, we have a place for you at the Yoga School of Kailua.
Our Philosophy
Our philosophy is guided by the principles of peace, cooperation, and well-being. We believe that yoga is a powerful tool for personal growth and healing, and we strive to create a welcoming environment for everyone. We emphasize the importance of community, self-awareness, and mindfulness in our teachings.
Our Services
- Classes: We offer a variety of classes, including therapeutic yoga, strength-training, and workshops focused on specific topics.
- Teacher Training: Our teacher training programs are designed to empower students to become leaders in their own right.
- Workshops: We host workshops on topics such as yoga and the law, and other areas of interest.
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