Business Details
Aerial Fitness & Aerial Arts Classes in Appleton
At Fly Circus and Aerial Arts, we combine physical and mental fitness through aerial arts and ground-based training. Our collaborative approach builds personalized progressions while fostering a respectful, positive environment. We integrate diverse exercise methodologies to create well-rounded fitness experiences that strengthen both body and mind. Our mission prioritizes safety, empowerment, and community through certified instruction in aerial fitness techniques.All coaches maintain CPR/First Aid certifications alongside specialized aerial apparatus credentials from recognized organizations like NASM/AFAA and Pole Fitness Alliance. We emphasize continuous education to uphold industry standards while making fitness accessible and enjoyable for all skill levels. Our historic Appleton studio provides a unique space for self-discovery through movement, combining industrial charm with modern fitness innovation.
Services
Pole Fitness
Aerial Silks
Lyra/Hoop
Aerial Hammock
Barre Conditioning
Highlights and features
- Certified coaches with specialized aerial fitness credentials
- Diverse class offerings for all skill levels
- Emphasis on safety and proper technique
- Community-focused training environment
- Partnerships with recognized industry organizations
Associations and certifications
- NASM/AFAA
- Pole Fitness Alliance (PFA)
- American Circus Educators (ACE)
- Circus Arts Institute
- Born to Fly
- Spin City
Services
Aerial Hammock
Our Aerial Hammock classes use suspended fabric to build core strength and flexibility through dynamic movements. Students learn controlled aerial positions while developing body awareness and coordination. This low-impact workout combines elements of yoga and acrobatics to improve overall fitness in a fun, creative environment.
Aerial Silks
Silks classes focus on climbing, wrapping, and suspending techniques using two vertical fabric panels. Participants develop upper body strength and spatial awareness while mastering progressive aerial sequences. Our certified instructors emphasize proper form and safety during each skill-building session.
Lyra/Hoop
Lyra classes teach dynamic movements on suspended metal hoops, combining dance and acrobatics. Students build rotational strength and precision through choreographed sequences. Our equipment meets industry safety standards for optimal training conditions.
Pole Fitness
Pole Fitness combines dance and acrobatics on vertical poles to develop full-body strength and confidence. Classes focus on spins, transitions, and strength-based moves while maintaining proper grip and technique. All levels welcome.
Barre Conditioning
Barre classes blend ballet-inspired movements with strength training using specialized equipment. Participants improve posture and muscle tone through isometric holds and small-range motions. Our certified instructors ensure proper alignment throughout each session.
Questions
What should I wear to my first aerial class?
Wear fitted clothing that covers underarms and midsection. Grip socks or bare feet recommended. Avoid jewelry and lotions.
Are there age requirements for classes?
We offer youth classes starting at age 7 with parental consent. Adult classes require participants to be at least 18 years old.
How do I book a private aerial session?
Contact us via email or phone to schedule private coaching sessions. Availability subject to instructor schedules and studio capacity.
What safety measures are in place?
All instructors maintain current CPR/First Aid certifications. Equipment undergoes regular inspections. Class sizes limited for proper supervision.
Can I watch a class before joining?
Yes, we offer complimentary observation of most classes. Please contact us to schedule your visit during regular operating hours.
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