Business Details
50+ Years
experience
Your Premier Fitness Destination in Green Bay
Western Racquet & Fitness Club was founded in 1974 with a vision to help individuals improve their health and fitness through personalized programs. Our family-owned business has evolved to offer a comprehensive wellness experience, including expert personal training, group fitness classes, racquet sports, and recovery services. We prioritize creating a supportive community where members receive tailored fitness plans that align with their lifestyles and goals. Our team of certified professionals brings decades of combined experience in fitness, nutrition, and wellness. We emphasize accessibility, offering programs for all fitness levels from beginners to advanced athletes.Our state-of-the-art facility features cutting-edge equipment, indoor courts, and specialized recovery amenities. We demonstrate expertise through our evidence-based approach to fitness and wellness, including partnerships with healthcare professionals for specialized programs. Our commitment to client success is reflected in our 40+ year reputation as Green Bay's premier fitness destination, evidenced by member testimonials praising our clean facilities, knowledgeable staff, and diverse service offerings.
Services
Personal Training
Group Fitness Classes
Racquet Sports
Massage Therapy
Nutrition Coaching
Recovery Services
Indoor Tennis
Pickleball Courts
Wellness Programs
Specialized Fitness
Details
- Year established: 1974
Highlights and features
- We offer personalized fitness plans developed by certified trainers with decades of combined experience
- Our facility features state-of-the-art equipment and specialized recovery services like cryotherapy
- We provide over 30 group fitness classes weekly including unique offerings like Rock Steady Boxing
- Our team includes NSCA-certified professionals and specialists in Parkinson's disease rehabilitation
- We maintain a supportive community environment with consistently clean facilities and amenities
What people say
Clean facilities
Expert trainers
Supportive community
Effective programs
Great amenities
Services
Personal Training
Our certified personal trainers create customized fitness plans tailored to individual goals and fitness levels. We offer specialized programs for strength training, weight loss, and functional fitness. With expert guidance and motivational support, clients receive comprehensive training that includes equipment instruction, goal setting, and progress tracking to ensure long-term success.
Group Fitness Classes
We offer over 30 weekly classes ranging from high-intensity interval training to yoga and barre. Our diverse schedule includes specialized programs like Rock Steady Boxing for Parkinson's patients and prenatal fitness options. All classes are led by certified instructors who provide modifications for different fitness levels while maintaining an energizing group environment that promotes community support.
Massage Therapy
Our licensed therapists provide various massage modalities including Ashiatsu, Thai, and Swedish techniques. These services help with chronic pain management, injury recovery, and stress relief through deep tissue work, stretching, and relaxation-focused treatments. Sessions range from 45 to 90 minutes with pricing based on duration and specialization.
Racquet Sports
We maintain indoor facilities for tennis and pickleball with year-round availability. The program includes lessons for all skill levels, organized leagues, and tournament opportunities. Our climate-controlled environment ensures consistent playing conditions while specialized equipment rentals and professional coaching enhance the racquet sports experience for recreational and competitive players alike.
Nutrition Coaching
Our wellness programs include personalized nutrition guidance that complements fitness goals. Certified specialists develop meal plans for weight management, athletic performance, and special dietary needs. The service integrates with fitness programs through comprehensive assessments and progress tracking to ensure nutritional strategies align with physical training objectives.
People
Mary Thomas
Founder
Mary established Western Racquet & Fitness Club in 1974 with a vision to make fitness accessible to all community members. Her leadership focuses on creating personalized wellness solutions that combine physical training with lifestyle modifications to improve overall health outcomes.
Alex Awve
Fitness Director
As NSCA-certified personal trainer and Fitness Director, Alex oversees all training programs. He specializes in developing comprehensive fitness solutions that integrate strength training, functional movement, and sports-specific conditioning for members at all experience levels.
Kari Merrill
Programming Director
Kari directs specialized wellness programs including the Rock Steady Boxing initiative for Parkinson's patients. She coordinates community partnerships and ensures program offerings meet diverse member needs through continuous innovation and quality improvement.
Questions
What membership options are available?
We offer flexible membership plans including 7-day and 14-day free trials. Options include full access to all facilities, group classes, and specialized services with month-to-month or annual commitments.
Do you offer specialized programs for medical conditions?
Yes, we partner with healthcare professionals to provide evidence-based programs like Rock Steady Boxing for Parkinson's disease and prenatal fitness classes under professional supervision.
What fitness class types do you provide?
Our 30+ weekly classes include HIIT, strength training, yoga, cycling, dance fitness, and specialized recovery sessions. We offer both high-energy group workouts and gentle movement classes for all fitness levels.
Are personal trainers certified?
All our personal trainers hold industry-recognized certifications including NSCA-CSCS and NASM credentials. They receive ongoing professional development to maintain expertise in current fitness methodologies.
What wellness amenities are included?
Members enjoy sauna and steam rooms, cryotherapy, Normatech recovery systems, massage therapy, and a fuel bar offering healthy refreshments including vegan smoothies.
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