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Transform Your Body, Transform Your Life

At Mind & Body, we believe that being fit is a state of mind and body. For over two decades, our certified personal trainer and licensed massage therapist, Kevin White, has helped clients transform their lives. With a degree in Exercise Sports Science and a passion for helping others, Kevin has established himself as one of Atlanta's elite personal trainers and outstanding massage therapists.

Our Philosophy

Our philosophy is simple: "Become addicted to enjoying life." We believe that living life to its fullest is best achieved by having a sound mind in a sound body. Our approach combines personalized training programs, intuitive massage therapy, and a holistic approach to wellness. Whether you're looking to lose or gain weight, enhance sports performance, or simply improve your overall self-esteem, we're here to guide you every step of the way.

Personal Training

Our personal training services utilize state-of-the-art equipment and techniques to customize a unique experience for each client. With over 10 years of experience, Kevin has transformed hundreds of bodies and spirits with a unique blend of workouts, including traditional bodybuilding programs, Pilates, yoga, and new age techniques. Whether you're looking to improve functionality, balance, core strength, speed, and agility, we've got you covered.

Massage Therapy

Our massage therapy services draw from different modalities to cater to each client's unique needs. From relaxation and rejuvenation to enhancing fitness goals, our customized massage therapy sessions incorporate reflexology, stretching, trigger point work, deep tissue, Swedish, and scalp/facial massage. You'll leave feeling like a new person, refreshed and rejuvenated.

Pricing and Packages

We offer a range of pricing packages to suit your needs and budget. From individual training sessions to team training and massage therapy, we've got options to fit your lifestyle. Our pricing is competitive, and our services are unparalleled.

Reviews
Positive: The reviewers rave about Kevin's exceptional massage therapy and training skills, personalized approach, and outstanding results.

Exceptional Massage Therapy and Training Experience

Professionalism and Expertise

The reviewers praise Kevin's exceptional massage therapy and training skills, highlighting his professionalism, attention to detail, and ability to tailor sessions to individual needs. He is commended for his strong pressure and ability to adjust to accommodate specific requests.

Personalized Approach

Reviewers appreciate Kevin's personalized approach, taking the time to understand their unique needs, and adapting his techniques to address specific areas of tension and pain. He is also praised for his ability to incorporate stretching and other techniques to provide a comprehensive experience.

Range of Services

Kevin's services are comprehensive, offering a range of massage therapies, including four-hand massage, and customized workouts. His approach is holistic, focusing on the connection between mind and body.

Outstanding Results

Reviewers rave about the outstanding results they have experienced, including reduced stress, improved range of motion, and increased energy levels. Many have reported feeling rejuvenated and motivated after their sessions.

Unique Qualities

Kevin's passion for fitness, commitment to ongoing education, and intuitive sense of his clients' needs set him apart from others in his field. His ability to create a relaxing and inviting environment adds to the overall positive experience.

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