Business Details
Your Premier Fitness Destination in Atlanta, GA
As Atlantas premier fitness facility, The Training Room ATL has established itself as a comprehensive destination for health and wellness. Our 15,000 square foot space offers a diverse range of services including personal training, group fitness classes, Pilates, infrared saunas, and body composition analysis. With a team of experienced professionals, we prioritize individualized coaching while maintaining a supportive community environment.Our methodology combines functional strength training, mobility work, and recovery modalities to help clients achieve sustainable results. We cater to all fitness levels through adaptable programming while maintaining strict safety standards across our operations.
Services
Personal Training
Group Fitness
Pilates
Infrared Saunas
Fit3D Body Scanning
Boxing Academy
TRSTRONG Class
TRLEAN Class
FitFlow Class
Starting Strong Women Only
Highlights and features
- We offer 15,000 sq ft of premium fitness space with cutting-edge equipment
- Our certified trainers provide personalized programming for all fitness levels
- We combine strength training, mobility work, and recovery modalities
- Our TRSTRONG program adapts to individual fitness capabilities
- We maintain strict safety standards across all training methodologies
Services
Personal Training
Our certified trainers develop customized fitness programs tailored to individual goals and capabilities. Sessions combine strength training, mobility work, and performance metrics tracking. We maintain a 1:1 coach-to-client ratio to ensure proper form and technique throughout each workout.
TRSTRONG Class
This signature group program follows four core pillars: activation, strength, accessory work, and conditioning. Classes adapt to various fitness levels while maintaining focus on safe progression and measurable strength gains through structured programming.
Infrared Saunas
Our infrared saunas use targeted heat therapy to promote muscle recovery and cardiovascular benefits without extreme ambient temperatures. Sessions help increase circulation and reduce muscle soreness through controlled thermal exposure in a comfortable environment.
Fit3D Scanning
This advanced technology provides precise body measurements at 12 key points with 3D imaging. The 60-second scan generates detailed reports on body composition, posture, and balance metrics to track progress and identify areas for improvement.
FitFlow Class
Coach-led sessions combine functional movements with yoga elements in timed circuit formats. Each 45-minute class includes strength circuits, Tabata intervals, and core-focused yoga flows to improve overall fitness and movement efficiency.
People
Amber Goppert
Nutrition Program Director
Certified nutrition specialist creating customized wellness programs that integrate dietary planning with fitness training. Develops immersive lifestyle change programs combining nutritional science with practical implementation strategies.
Coach Kyle
Fitness Instructor
Specializes in functional training and movement mechanics. Leads FitFlow classes that combine strength circuits with yoga elements to improve overall physical performance and movement quality.
Questions
What types of fitness classes do you offer?
We offer TRSTRONG strength training, TRLEAN HIIT, FitFlow functional yoga circuits, Pilates, and women's strength classes. New programs like our Boxing Academy are added regularly.
Do you provide personal training services?
Yes, our certified trainers offer one-on-one sessions tailored to individual goals using our full range of equipment and recovery tools.
What is the TRSTRONG program?
TRSTRONG is our signature strength and conditioning program featuring four core pillars: activation, strength, accessory work, and conditioning in group format.
Are there recovery services available?
Yes, we offer infrared sauna therapy and Fit3D body scanning for recovery tracking and performance analysis.
What equipment is available in your facility?
Our 15,000 sq ft facility includes strength training equipment, functional training zones, Pilates apparatus, and recovery technology like infrared saunas.
