Team Lis Smash

Team Lis Smash is a private strength club based in the heart of East Atlanta Village. We are proud to offer a unique and inclusive space for individuals from all walks of life to come together and focus on their personal strength training goals. Our brand new 2500 square foot gym, located at 488 Moreland Ave SE, Atlanta GA 30316, is fully equipped with state-of-the-art powerlifting and strength training equipment, including combo racks, power racks, basic and specialty barbells, deadlift platforms, dumbbells, kettlebells, a leg press, cable machines, an aqua bag, and a 48-foot strip of turf. We welcome all bodies and identities, and we strive to create a safe, queer, feminist, and gender-affirming space for every individual who walks through our doors.

Our Services

At Team Lis Smash, we offer a variety of services tailored to meet the unique needs and goals of our members. Our services include:

• Private & Semi-Private Training: Our team of experienced and certified coaches offer personalized training sessions for individuals or small groups, ranging from $45 to $100 per session. Prices vary based on the number of sessions purchased and the coach selected.
• Open Gym Access: We offer flexible Open Gym access packages starting at $50 per month, allowing members to train independently during our open hours, from 6am to 10pm daily. We require a one-time $25 sign-up fee and a gym tour prior to joining.
• Powerlifting, Strong(hu)man & Boxing Classes: Our group classes are designed to challenge and empower our members, led by our knowledgeable and passionate coaches. Classes include Powerlifting, Strong(hu)man, and Boxing, and are priced at $25 per class, capped at 6 people for a safe and engaging experience.
• Online Coaching: For those who prefer the convenience of training from home, we offer distance coaching and programming with our head coach, Lis.
• Sliding-Scale Options: We believe that strength training should be accessible to everyone, regardless of financial circumstances. We are proud to offer sliding-scale options for our Open Gym access packages, allowing members to pay what they can.

Meet Our Coaches

At Team Lis Smash, we are proud to have a diverse and experienced team of coaches, each with their own unique style and approach to strength training. Our current coaching team includes:

• Coach Lis: Our head coach and founder, Lis, specializes in powerlifting and offers personalized training, technique sessions, and distance coaching.
• Coach Kellz: A dedicated and passionate boxing coach, Kellz leads our boxing classes and offers personalized training sessions.
• Coach Alizah: A versatile and motivating coach, Alizah offers personalized training and leads our upcoming HIIT class.
• Coach Sarah: An experienced powerlifter and Strong(hu)man coach, Sarah leads our Strong(hu)man classes and offers personalized training sessions.
• Coach Cheez: Our friendly and laid-back coach, Cheez offers personalized training sessions with a focus on relaxation and balance.

Join Us

Ready to start your strength training journey with Team Lis Smash? We welcome individuals of all experience levels, backgrounds, and identities to join our community. To get started, simply fill out our interest form and we will be in touch to schedule a gym tour and discuss the best training options for you. We look forward to smashing goals and building strength together!