Business Details
6 Years
experience
Women-Only Fitness & Wellness Center in Winston Salem
690 Women's Fitness is a full-service women-only health and fitness club established in 2020 under new ownership. Our 7,000 sq ft facility offers group fitness classes, personal training, cardio equipment, free weights, and nutritional services. We prioritize creating a non-intimidating, supportive environment for women of all fitness levels. Our team of experienced instructors and staff is dedicated to providing personalized fitness plans and fostering community engagement.We offer flexible membership options, including a free 7-day trial, and have partnered with local businesses like Long Life Nutrition Meal Prep to enhance member wellness. Featured in the Winston Salem Journal and local news outlets, we remain committed to empowering women through fitness and community support.
Services
Personal Training
Group Fitness Classes
Nutrition Services
Facility Rental
Dance Fitness
Details
- Year established: 2020
Highlights and features
- We offer flexible membership options with no contracts and a free 7-day trial.
- Our experienced instructors provide personalized fitness plans tailored to individual goals.
- We partner with local nutrition experts to offer comprehensive wellness programs.
- Our facility features state-of-the-art cardio and strength-training equipment.
- We maintain a non-intimidating environment focused on women's comfort and success.
Services
Personal Training
Our certified personal trainers create customized fitness plans tailored to individual goals. Sessions include a free fitness assessment and flexible scheduling options for one-on-one or small group training. Trainers specialize in adapting workouts for all fitness levels.
Group Fitness Classes
We offer diverse classes like Zumba, MixxedFit, and Bootcamp designed for all fitness levels. Classes combine cardio, strength training, and flexibility exercises with modifications available. Instructors focus on creating energetic, inclusive environments.
Nutrition Services
Licensed dietitians provide personalized nutrition coaching and meal planning. Services include insurance-covered consultations and partnerships with local meal prep companies. Programs address specific dietary needs and wellness goals.
Facility Rental
Our 7,000 sq ft space is available for private events, meetings, and special classes. The facility includes cardio equipment, strength-training areas, and changing rooms with showers for renter convenience.
Dance Fitness
Classes like Aqua Zumba and Dance Mix combine music with fitness routines. Programs use various genres to create fun, calorie-burning workouts that improve coordination and cardiovascular health through rhythmic movements.
People
Amalia N.
Owner
Amalia N. acquired the facility in April 2020, transforming it into 690 Women's Fitness. Featured in the Winston Salem Journal for her pandemic-era business acquisition, she focuses on community engagement and women's wellness initiatives.
Kristen Norton
Registered Dietitian
Kristen Norton, RD, LDN provides nutrition coaching and assessment services. She specializes in creating personalized dietary plans and works with insurance-covered programs to improve member wellness through balanced nutrition.
Questions
Do you offer trial memberships?
Yes, we provide a free 7-day trial with full access to all facilities and classes.
What fitness classes are available?
We offer Zumba, MixxedFit, Bootcamp, Pilates Fusion, and specialized dance fitness programs for all skill levels.
Are personal trainers included with membership?
Personal training sessions are available separately with certified trainers at additional cost.
What amenities are available?
Our facility includes cardio equipment, free weights, strength-training machines, and locker rooms with showers.
Can I rent the facility for events?
Yes, our space is available for private events, meetings, and special fitness classes.
What are your operating hours?
We're open Monday-Wednesday 6AM-12PM & 4-8PM, Friday 6AM-12PM, Saturday 8AM-12PM, and closed Sundays.
