Business Details
Transform Your Fitness with Barre & Bounce Classes
Balanced Barre is a boutique fitness studio dedicated to empowering individuals through innovative Barre and Rebounding classes. Founded over a decade ago, we specialize in results-driven workouts that combine elements of dance, yoga, and Pilates to sculpt and strengthen the body. Our signature BOUNCE class, the only one of its kind in Minneapolis, offers a low-impact, high-energy experience using mini trampolines. All instructors are certified by BarreAmped and PMACertified Pilates, ensuring safe, effective training tailored to all fitness levels. We prioritize proper form and alignment, fostering a supportive community where clients achieve transformative results.Private sessions and online VOD options provide flexibility for diverse needs. With a focus on mind-body connection, we cater to beginners and advanced clients alike, helping them build strength, endurance, and confidence. Testimonials highlight our role in post-injury recovery, prenatal fitness, and long-term wellness. Located in Minnetrista, MN, we serve the greater Minneapolis area with personalized attention and a commitment to holistic health.
Services
Barre Classes
BOUNCE Classes
Pilates
Private Sessions
Online VOD
Highlights and features
- Certified instructors with extensive BarreAmped and Pilates training
- Signature BOUNCE class combining cardio, strength, and rebounding
- All-levels approach accommodating beginners to advanced clients
- Private sessions tailored to individual fitness goals
- Community-focused environment emphasizing form and injury prevention
Associations and certifications
- BarreAmped
- PMACertified Pilates
What people say
Sore muscles the day after
Stronger than ever
Encouragement to keep going
No better feeling
Community support
Services
Barre Classes
Barre classes blend dance, yoga, and Pilates techniques to sculpt muscles through small, isolated movements. Focused on form and alignment, these sessions build strength, flexibility, and endurance. Ideal for all fitness levels, they deliver a full-body workout that tones and energizes.
BOUNCE Classes
BOUNCE classes use mini trampolines for low-impact cardio and strength training. Combining barre, Pilates, and core exercises, they enhance lymphatic flow while protecting joints. This dynamic format improves cardiovascular health and muscular endurance in a fun, group setting.
Private Sessions
Private sessions offer personalized attention for individual goals, including prenatal fitness, post-injury recovery, or advanced training. Instructors tailor workouts to specific needs, ensuring proper form and progression. Available for Barre, Pilates, and BOUNCE formats.
Online VOD
Online VOD provides 500+ on-demand workouts accessible anytime. Featuring Barre, BOUNCE, and Pilates classes, it includes new content weekly. Subscribers enjoy flexible, home-based training with structured programs for all skill levels.
Pilates
Pilates sessions emphasize core strength, posture, and mindful movement. Certified instructors guide clients through mat and equipment-based exercises to improve stability and body awareness. Pre- and post-natal adaptations ensure safety for all stages of life.
People
Tina Dunlap
Owner
Tina founded Balanced Barre over a decade ago after discovering her passion for Barre and Pilates. Certified by BarreAmped and Physical Mind Institute, she brings 15+ years of fitness expertise. Her leadership fosters a community-focused, form-first approach.
Questions
What makes Balanced Barre's BOUNCE class unique?
BOUNCE is the only class in Minneapolis combining rebounding, barre, and Pilates on mini trampolines for a low-impact, full-body workout.
Are classes suitable for beginners?
Yes! All levels are welcome. Instructors provide modifications to ensure proper form and gradual progression for new participants.
Do you offer private training sessions?
Yes, we provide personalized private sessions in Barre, Pilates, and BOUNCE tailored to individual goals and needs.
Can pregnant women attend classes?
Yes, prenatal modifications are available. Instructors guide expectant mothers through safe movements to maintain fitness during pregnancy.
What online workout options are available?
Our VOD subscription offers 500+ on-demand classes, including new weekly content across Barre, BOUNCE, and Pilates formats.
How do instructors ensure proper form?
Certified trainers emphasize alignment and technique, providing hands-on adjustments and verbal cues to optimize each movement safely.
