Business Details
8 Years
experience
Transform Your Body with Pilates & Bodywork in East Aurora
Metamorphosis Pilates & Bodywork was founded in 2018 by Amy Alexander, a certified Pilates instructor and Reiki Master with over a decade of experience in health and wellness. Our studio in East Aurora, NY, offers personalized Pilates and Reiki sessions designed to improve physical strength, mental clarity, and emotional well-being. Amys journey began in 2007 as a personal trainer, evolving into classical Pilates instruction after discovering its transformative effects on her own muscular imbalances and pain. We specialize in classical Pilates using reformer, tower, and chair equipment, complemented by Reiki energy healing to create a holistic approach to wellness. Our sessions prioritize individualized attention, ensuring clients progress safely and effectively based on their unique needs.The studios serene environment encourages clients to disconnect from daily stressors and focus on self-care. Amy holds a Level III Comprehensive certification from Peak Pilates, 500+ hours of training, and is certified in Usui and Holy Fire Reiki. We integrate manual therapy techniques and NASM Corrective Exercise principles to address pain and mobility issues. Our mission is to empower clients through evidence-based practices that enhance neuromuscular function, balance, and overall quality of life. Pilates sessions are structured to accommodate all fitness levels, from post-rehabilitation to professional athletes, emphasizing functional movement and mindful control.
Services
Pilates
Reiki
Private Sessions
Duo Sessions
Corrective Exercise
Details
- Year established: 2018
Highlights and features
- We offer classical Pilates training with 500+ hours of certified instruction.
- Our sessions integrate Reiki healing and manual therapy for holistic wellness.
- Amy Alexander holds Level III Comprehensive Pilates certification and Reiki Master credentials.
- Personalized programs address individual needs, from post-rehabilitation to athletic performance.
- Studio environment prioritizes privacy and focus for optimal client experience.
Associations and certifications
- Peak Pilates
- Usui Reiki
- Holy Fire Reiki
- National Academy of Sports Medicine (NASM)
Services
Classical Pilates
Classical Pilates utilizes reformer, tower, and chair equipment to build full-body strength with emphasis on the 'Powerhouse' core. Sessions improve neuromuscular connections, balance, and posture while addressing muscular imbalances. This method follows Joseph Pilates' original system, adapting exercises to individual readiness for safe progression.
Reiki Healing
Reiki sessions channel universal life energy to reduce stress, ease tension, and support physical, mental, and emotional healing. As a certified Usui and Holy Fire Reiki Master, Amy provides personalized sessions that complement Pilates for holistic wellness without requiring religious affiliation or belief systems.
Private Sessions
Private Pilates and Reiki sessions offer individualized attention, with hour-long sessions including 50 minutes of active work. These sessions are tailored to specific goals, whether rehabilitation, athletic performance, or general wellness, ensuring personalized progress and technique refinement.
People
Amy Alexander
Owner & Instructor
Amy Alexander founded Metamorphosis Pilates & Bodywork in 2018 after a 11-year wellness journey. Certified in classical Pilates (Level III Comprehensive), Reiki (Usui/Holy Fire Master), and NASM Corrective Exercise, she specializes in integrating movement therapy and energy healing to improve clients' quality of life.
Questions
What services does Metamorphosis Pilates & Bodywork offer?
We specialize in classical Pilates using reformer, tower, and chair equipment, private Reiki sessions, and corrective exercise programs tailored to individual needs.
Is Pilates suitable for beginners or those with injuries?
Yes. Our sessions are designed for all fitness levels, including post-rehabilitation clients, with exercises adapted to your readiness and physical condition.
What are the benefits of Reiki at your studio?
Reiki sessions promote stress relief, emotional balance, and physical healing through energy work, complementing Pilates for holistic wellness.
What certifications do your instructors hold?
Amy Alexander, our owner, has a Peak Pilates Level III Comprehensive certification, Usui/Holy Fire Reiki Master credentials, and NASM Corrective Exercise Specialist certification.
How long are Pilates sessions?
Private sessions are 50 minutes for hourly bookings or 25 minutes for half-hour sessions, including time for scheduling and payment.
What should I wear to a session?
Wear comfortable workout attire with non-slip socks. Shoes are removed in the studio for hygiene.
