At Balanced Living Psychology, our mission is to provide a safe, supportive, and non-judgmental environment for individuals to explore their experiences, emotions, and concerns. Our team, led by Dr. Diego F. Hernandez, is dedicated to helping individuals overcome traumatic experiences, stress, anxiety, fears, and phobias. We believe that every individual has the potential to live a balanced and fulfilling life, and we are committed to empowering individuals to take control of their well-being.
Our Services
We offer a range of specialized services, including private, confidential, and evidence-based treatments for transitional stress, deployment stress, combat stress, and post-traumatic stress (PTS). Our services include individual therapy sessions, workshops, and retreats, as well as human performance and executive coaching. We also provide resources and support for Veterans, first responders, and individuals affected by trauma.
Our Approach
Our approach is centered on empowering individuals to take control of their well-being. We believe that every individual has the strength and resilience to overcome adversity. Our team uses evidence-based treatments, including Accelerated Resolution Therapy (ART), to help individuals process and resolve traumatic experiences. We also incorporate mindfulness, relaxation, and meditation skills to enhance performance and manage stressors or illness.
Our Specialties
Our team specializes in working with Veterans, active duty military, and first responders. We understand the unique challenges and stressors faced by these individuals and are committed to providing tailored support and resources to meet their specific needs. We also work with athletes and business professionals to enhance performance and manage stress.
Our Team
Dr. Diego F. Hernandez, a licensed Clinical Psychologist, leads our team. With 20 years of mental health experience and expertise in trauma, Dr. Hernandez is dedicated to providing compassionate and effective care to individuals affected by trauma.
Mental Health Treatment
Reviews from satisfied clients highlight the effectiveness of Balanced Living Psychology and Dr. Diego Hernandez in treating a range of mental health issues. Experiences of Recovery: Clients have reported significant improvements in their mental health, overcoming conditions such as extreme anxiety, depression, substance abuse, isolation, and trauma. The use of Accelerated Resolution Therapy (ART) has been particularly effective in addressing deep-seated psychological traumas.
Dr. Hernandez's therapeutic approach is praised for its ability to tackle complex issues quickly and effectively. Successful Outcomes: Clients have reported a positive impact on their overall well-being, with one reviewer stating that Dr. Hernandez's therapy has given them their life back. The testimonials emphasize the therapist's ability to work through and confront clients' challenges, leading to significant improvements in their mental health and overall outlook on life.
Therapist Expertise
Dr. Hernandez's expertise in ART and other therapeutic methods has been instrumental in his clients' recoveries. His ability to recognize, work through, and confront clients' issues has been particularly effective in addressing serious traumas and bodily/head injuries. Personalized Approach: The therapist's personalized approach to each client's unique needs and challenges has been praised by reviewers, who appreciate his willingness to adapt his treatment methods to meet their individual requirements.
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