Business Details
8 Years
experience
Your Trusted Mental Health Partner in Tampa, FL
Morningstar Wellness was founded in 2018 to provide compassionate mental health services that combine evidence-based practices with a strengths-based approach. Our team of licensed psychologists brings decades of combined experience in clinical psychology, school psychology, and counseling to serve children, teens, and adults facing anxiety, stress, and life transitions. We specialize in cognitive-behavioral therapy, acceptance and commitment therapy, and positive psychology techniques tailored to individual needs. Our practice emphasizes personalized care through in-person and telehealth services across Florida, with particular expertise in supporting high-achieving individuals and families.We maintain strict confidentiality while offering flexible scheduling options to accommodate busy lifestyles. Our professionals hold advanced degrees from prestigious institutions and maintain active memberships in the American Psychological Association and Florida Psychological Association. We focus on practical strategies that help clients develop coping skills, improve relationships, and achieve work-life balance. Our telehealth platform ensures accessible care for Florida residents beyond the Tampa Bay area. We are committed to ongoing professional development, evidenced by our published research and academic affiliations with the University of South Florida.
Services
Counseling
Parent Coaching
Psychological Evaluations
Telehealth Services
Consultation & Speaking
Details
- Year established: 2018
Highlights and features
- We offer evidence-based counseling from licensed psychologists with decades of combined experience
- Our strengths-based approach focuses on practical strategies for daily life challenges
- Telehealth services available across Florida for flexible mental health care
- Specialized support for high-achieving students, athletes, and professionals
- Comprehensive psychological evaluations for academic and behavioral concerns
Services
Individual Counseling
Our individual counseling services provide personalized mental health support for children, teens, and adults. Using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy, we help clients manage anxiety, depression, and life transitions. Our licensed psychologists create safe spaces for clients to develop coping strategies and improve emotional well-being through weekly sessions tailored to each person's unique needs and goals.
Parent Coaching
Parent coaching services offer practical strategies for managing child behavior and improving family dynamics. Our specialists work with parents to develop effective communication techniques, implement positive discipline methods, and create structured home environments. Through collaborative goal-setting and skill-building exercises, we help families establish healthier routines and address specific challenges like temper tantrums or executive functioning difficulties in children and adolescents.
Psychological Evaluations
Comprehensive psychological evaluations assess cognitive abilities, academic performance, and emotional functioning in school-aged children and adolescents. Our testing identifies learning disabilities, attention disorders, and giftedness while providing actionable recommendations for educational accommodations. We collaborate with school staff to develop individualized education plans and offer second opinions on existing evaluations to ensure accurate diagnosis and appropriate interventions for students struggling in academic settings.
Telehealth Counseling
Telehealth counseling provides accessible mental health care through secure video conferencing for Florida residents. This service offers flexible scheduling options for clients with busy lifestyles or mobility challenges. Our HIPAA-compliant platform maintains confidentiality while delivering the same quality of care as in-person sessions, with particular benefits for clients in remote areas or those requiring consistent therapy during travel or transitional periods.
Consultation Services
We offer specialized consultation and training programs for schools, organizations, and professional groups. Our services include teacher development workshops on classroom management, employee wellness programs, and presentations on adolescent mental health. We provide customized solutions for educational institutions seeking to improve student support systems and organizations looking to enhance workplace well-being through evidence-based psychological principles and practical skill-building exercises.
People
Dr. Lindsey O'Brennan
Licensed Psychologist & Owner
Dr. Lindsey O'Brennan specializes in working with high-achieving teens and adults experiencing stress and anxiety. With a PhD from UC Santa Barbara and experience at Johns Hopkins, she combines cognitive-behavioral therapy with positive psychology techniques to help clients achieve work-life balance and manage perfectionism.
Dr. Tara Delach
Licensed Psychologist
Dr. Tara Delach provides individual therapy and psychological evaluations for children, adolescents, and adults. With over two decades of experience in school psychology and behavioral interventions, she specializes in helping families navigate anxiety, depression, and developmental disabilities using evidence-based approaches like applied behavioral analysis.
Questions
What mental health services do you offer?
We provide individual counseling, parent coaching, psychological evaluations, telehealth therapy, and consultation services for children, teens, and adults facing anxiety, stress, behavioral issues, and life transitions.
Are your therapists licensed professionals?
Yes, our practice is led by licensed psychologists with advanced degrees from prestigious institutions and memberships in professional organizations like the American Psychological Association.
Do you offer online therapy sessions?
We provide HIPAA-compliant telehealth counseling services to Florida residents, allowing secure therapy sessions from any location with internet access and appropriate privacy.
How does counseling work?
Counseling involves collaborative sessions tailored to your specific needs, combining evidence-based techniques with personalized strategies to address emotional challenges, improve coping skills, and achieve personal growth goals.
What ages do you work with?
Our services cover children as young as 3 years old through adults of all ages, with specialized programs for teens, parents, and high-achieving professionals facing unique mental health challenges.
How can I schedule an appointment?
You can request a free phone consultation through our website or contact our office directly at 813-597-7011 to discuss your needs and schedule your first session with a licensed therapist.
