Teeling Counseling Services, P.A

At Teeling Counseling and Coaching Services, we believe that everyone deserves a fulfilling life, surrounded by healthy and supportive relationships. We are dedicated to providing a safe and welcoming space for individuals, couples, and families to explore their challenges, discover their strengths, and cultivate positive change. Our founder, Julie A. Teeling, LMHC, NCC, is a passionate and experienced licensed mental health counselor with a deep commitment to empowering her clients.

We understand that seeking help can be a daunting step, and we strive to make the process as comfortable and accessible as possible. Recognizing that there is no one-size-fits-all approach to mental health and well-being, we tailor our services to meet the unique needs of each individual or couple. Whether you are struggling with anxiety, grief, trauma, relationship difficulties, or simply seeking personal growth, our team is here to support you on your journey.

Individual Counseling & Coaching

Individual counseling and coaching provides a dedicated space for self-exploration and growth. This individualized approach allows us to focus on your specific concerns, strengths, and goals.

Within this supportive environment, we can work together to address issues such as:

• Anxiety and Stress Management: Learn coping mechanisms to navigate daily challenges and reduce overwhelming feelings of anxiety.
• Depression and Mood Regulation: Explore the underlying causes of your depressive symptoms and develop strategies to improve your mood and overall well-being.
• Trauma and Healing: Process past trauma and develop healthy ways to cope with its lingering effects.
• Self-Esteem and Confidence Building: Gain a greater understanding of your self-worth and develop strategies to boost your confidence and self-esteem.

• Life Transitions and Decision Making: Navigate major life transitions with clarity and confidence.

Couples & Family Counseling

Relationships are complex and often require nurturing and support. Family, couples, and relationship counseling provides a structured and safe environment to address challenges and improve communication within these vital bonds.

We can help couples and families:

• Improve Communication: Learn effective communication techniques to express needs and resolve conflicts constructively.
• Rebuild Trust: Work through breaches of trust and rebuild a foundation of honesty and intimacy within the relationship.
• Address Infidelity: Navigate the complexities of infidelity and work towards healing and reconciliation, if desired.
• Set Healthy Boundaries: Establish clear boundaries within the family system to promote respect and autonomy for each individual.
• Cope with Life Changes: Adjust to major life changes such as marriage, divorce, blended families, or loss of a loved one.

Pre-Marital Counseling

Pre-marital counseling is a valuable investment in the long-term health and happiness of your relationship. This proactive approach can help couples:

• Develop a Stronger Foundation: Discuss expectations, values, and goals for the future to create a shared vision for their marriage.
• Learn Effective Communication and Conflict Resolution Skills: Equip yourselves with the tools to navigate disagreements constructively and maintain healthy communication.
• Address Potential Challenges: Explore areas of potential conflict and develop strategies for managing them effectively.