Empowering bodies to move with intention and awareness
At Silver Moon Yoga, we are committed to providing a supportive and nurturing environment for individuals to cultivate inner peace, balance, and overall well-being. Our mission is to empower individuals to take control of their physical, mental, and emotional health through the practice of yoga, prenatal yoga, and massage therapy.
Our Story
Our journey began with a shared passion for yoga and a desire to share its transformative benefits with our community. Our founder, Sarah Gorham Silverman, is a Certified Yoga Teacher with over a decade of experience in teaching, guiding, and supporting individuals from all walks of life. Her expertise and warm approach have earned her a loyal following and numerous testimonials from satisfied students who have experienced profound physical, emotional, and mental transformations through her teachings.
Our Services
At Silver Moon Yoga, we offer a range of services designed to cater to diverse needs and goals. Our expert instructors provide private individual and semi-private sessions, as well as group classes and workshops. Our services include:
- Private Yoga Sessions: Our expert instructors will work closely with you to create a personalized yoga practice tailored to your individual needs, goals, and health considerations.
- Prenatal Yoga: Our prenatal yoga classes and private sessions are specifically designed for women throughout their pregnancy journey, focusing on promoting comfort, flexibility, and overall well-being.
- Postpartum Yoga: Our postpartum yoga classes and private sessions are designed to support new mothers in their journey towards physical and emotional healing, promoting self-care and relaxation.
- Fertility Yoga: Our fertility yoga classes and private sessions are designed to support individuals and couples on their journey towards conception, promoting balance and well-being.
- Massage Therapy: Our licensed massage therapists offer therapeutic massage and bodywork services, including prenatal and postpartum massage, to facilitate relaxation, relief, and rejuvenation.
Prenatal, Postpartum, and Fertility Yoga
At Silver Moon Yoga, we understand the unique needs and concerns of individuals navigating pregnancy, postpartum, and fertility journeys. Our expert instructors have received specialized training in prenatal and postpartum yoga teaching, ensuring a safe and supportive environment for every student. Our prenatal, postpartum, and fertility yoga programs are designed to provide gentle, therapeutic, and empowering yoga practices that cater to individual needs and goals.
Massage Therapy
Our licensed massage therapists are committed to providing a range of massage therapy services, including prenatal and postpartum massage, to promote relaxation, relief, and rejuvenation. Our massage therapy services are designed to cater to individual needs and goals, providing a safe, supportive, and nurturing environment for every client.
Our Expertise
Our instructors are highly experienced and certified in their respective fields, with extensive training in yoga, prenatal yoga, postpartum yoga, fertility yoga, and massage therapy. Our team is dedicated to providing expert guidance, support, and nurturing environments that foster growth, transformation, and well-being.
Schedule a Session
At Silver Moon Yoga, we invite you to experience the transformative power of yoga, prenatal yoga, postpartum yoga, and massage therapy. Schedule a session or class today and begin your journey towards a more balanced, empowered, and fulfilling life.
Prenatal Yoga Experience
The reviewers have shared their exceptional experiences with Sarah's prenatal yoga classes at Silver Moon. They praise Sarah's expertise, kindness, and ability to create a sense of community in her classes.
Instructor Appreciation
All three reviewers have expressed their gratitude towards Sarah, describing her as fantastic, kind, intuitive, and talented. They appreciated her patience and willingness to tailor the classes to individual needs and goals.
Class Benefits
The benefits of Sarah's classes are numerous. The reviewers have mentioned that they were able to prepare themselves for birth using the stretches and poses learned in class. They also appreciated the sense of community and support that Sarah fosters in her classes.
Continuous Practice
One reviewer, Melena, has mentioned that she intends to continue practicing yoga with Sarah beyond her prenatal classes. Another reviewer, Chelsea, has expressed interest in attending Baby & Me yoga classes offered by Silver Moon.
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