Yoga Simple & Sacred

Welcome to Yoga Simple and Sacred

Yoga Simple and Sacred is a unique and inclusive yoga studio based in Albuquerque, New Mexico. Our mission is to make yoga accessible and beneficial to everyone, regardless of their age, body type, or experience level. We offer a range of classes, workshops, and events designed to promote physical, emotional, and spiritual well-being.

Our Services

At Yoga Simple and Sacred, we offer a variety of services to meet the diverse needs and goals of our students. Here are some of the services we provide:

• Weekly Classes: We offer several weekly classes that cater to different levels and interests. Our classes include Gentle/Beginner Yoga, Mixed Level, and Therapeutic Yoga. Each class is designed to provide a safe, supportive, and non-judgmental space for students to explore and deepen their practice.
• Private Yoga Classes: If you prefer a more personalized and flexible approach, we offer private yoga classes tailored to your needs, goals, and schedule. Our certified yoga instructor, Gloria Drayer, will work with you to create a customized practice that addresses your unique challenges, strengths, and aspirations.
• Yoga and Grief Wellness Services: At Yoga Simple and Sacred, we understand that grief is a natural and inevitable part of life. That's why we offer Yoga and Grief, a holistic approach to healing designed for those who are going through the process of grief. Our program, based on Gloria's book Yoga and Grief: A Compassionate Journey Toward Healing, combines yoga, meditation, and breathing techniques to help you cope with grief and loss. We also offer private grief yoga sessions and workshops that incorporate journaling, sharing circles, and breathwork.
• Workshops and Retreats: We host regular workshops and retreats that explore various aspects of yoga, wellness, and personal growth. Our workshops cover topics such as yoga sequencing, meditation, mindfulness, and self-care. Our retreats offer a chance to deepen your practice, connect with like-minded people, and enjoy the beauty and tranquility of nature.
• Videos and Online Resources: If you can't join us in person, you can still access our teachings and practices through our online videos and resources. We offer a variety of video classes, tutorials, and guided meditations that you can do at your own pace and convenience.

Why Choose Yoga Simple and Sacred?

At Yoga Simple and Sacred, we believe that yoga is not just a physical practice, but a way of life. We are committed to providing a welcoming, inclusive, and supportive environment where you can feel comfortable and confident to explore and express your unique self. Here are some reasons why you should choose Yoga Simple and Sacred:

• Experienced and Certified Instructor: Our founder and lead instructor, Gloria Drayer, is a highly experienced and certified yoga teacher who has been practicing and teaching yoga for over 20 years. Gloria's background in dance, therapy, and education enables her to offer a unique and integrative approach to yoga that combines movement, breath, and awareness.
• Holistic and Personalized Approach: At Yoga Simple and Sacred, we believe that every person is unique and deserves a personalized approach to yoga. That's why we offer a variety of classes, styles, and services that cater to different levels, interests, and needs. We also incorporate principles of mindfulness, self-care, and compassion into our teachings and practices.
• Community and Connection: At Yoga Simple and Sacred, we value community and connection. We strive to create a sense of belonging and support among our students, instructors, and staff. We encourage our students to share their experiences, insights, and questions, and to support each other in their yogic journey.