Our Vision
Sound Mind and Body School of Taekwondo (SMBTKD) fosters a growth mindset where individuals of all ages and abilities cultivate excellence in mind, body, and character. We believe in the transformative power of martial arts to empower individuals to reach their full potential.
Our Founder: Master Peter Wahlstrom
Master Peter Wahlstrom, a renowned Taekwondo master and dedicated educator, established SMBTKD in 1996 with the vision of empowering individuals to achieve physical and mental growth through the practice of Taekwondo. He emphasizes mutual respect, continuous learning, and fostering a caring learning environment.
Our Expertise
SMBTKD instructors are experienced and certified specialists in Taekwondo, passionate about guiding students on their martial arts journey. We offer:
- Traditional Taekwondo Training: Learn the fundamental techniques and principles of this Korean martial art, focusing on self-defense, discipline, and fitness.
- Structured Curriculum: Our classes progress gradually, ensuring a safe and effective learning experience for beginners and advanced students alike.
- Holistic Development: We go beyond physical training to cultivate balance, mental focus, and respect for oneself and others.
Our Approach
At SMBTKD, we believe in a holistic approach to learning. Our classes combine:
- Physical Training: Develop strength, flexibility, and cardiovascular fitness through drills, partner exercises, and sparring.
- Mental Training: Learn to focus, control your emotions, and make decisions under pressure through mindfulness and visualization exercises.
- Character Development: Respect, responsibility, and self-discipline are core values we foster through traditional Taekwondo teachings and personal interactions.
Join Us
Whether you are seeking self-defense skills, a physical fitness challenge, or a journey of personal growth, Sound Mind and Body welcomes you. Contact us to learn more about our programs and find the right fit for you.
Family-Focused Martial Arts School
The martial arts school is praised by two reviewers for its exceptional qualities. They highlight the school's community-oriented atmosphere, which fosters discipline, cooperation, commitment, and love among its students. The instructors are commended for being efficient, strict, yet caring and understanding, making them a great balance.
Instructors and Owner
The school's owner and master trainer, Mr. Peter Wahlstrom, is a university professor, which brings a unique perspective to the training sessions. He is described as a mentor who has had a positive impact on the students' lives. The instructors are also praised for their ability to balance strictness with understanding and care.
Family Orientation
The school is not only focused on martial arts training but also provides a family-oriented environment. The reviewers mention that the school is suitable for children of all ages, including their grandchildren who have just started attending. The instructors and owner are committed to helping students improve in all aspects of their lives.
Overall Satisfaction
Both reviewers are extremely satisfied with the school, giving it 5-star ratings. They describe it as an "amazing place" that has had a positive impact on their children's lives. They conclude that it is an "excellent school in every way" and a rare find in modern times.
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