Business Details
Intuitive Eating Coaching for Lasting Food Freedom
Nutrition Coaching By Nicole DeMasi, MS, RD, CDE is a dedicated nutrition professional specializing in transforming relationships with food through evidence-based, compassionate approaches. With expertise in intuitive eating, emotional eating patterns, and ADHD-specific nutritional challenges, our practice empowers individuals to break free from restrictive dieting cycles. Our methodology combines neuroscience principles with practical strategies tailored to modern life's demands, focusing on sustainable behavior change rather than temporary fixes. As a Registered Dietitian, Certified Diabetes Educator, and Certified Intuitive Eating Counselor, we bring specialized knowledge to address complex food-related struggles. Our services integrate personalized coaching, structured educational programs, and community support systems to address perfectionism, people-pleasing tendencies, and emotional complexity.Through both group and individual formats, we deliver actionable frameworks that work harmoniously with hormonal cycles, emotional needs, and lifestyle constraints. Our practice has successfully supported over 17,000 individuals globally, offering accessible solutions that reduce stress while improving energy levels and overall well-being. The proprietary system we developed addresses the root causes of food-related distress rather than surface symptoms, creating lasting positive change. Our approach emphasizes practical implementation over theoretical concepts, with structured tools like step-by-step checklists and self-paced learning modules. By focusing on the intersection of nutrition science and psychological well-being, we help clients achieve food freedom while maintaining optimal health.
Services
Free Training Program
ADHD Nutrition Course
1:1 Coaching
Group Coaching Cohorts
Intuitive Eating Counseling
Highlights and features
- We specialize in ADHD-specific nutrition challenges and emotional eating patterns
- Our proprietary system works with brain science and modern lifestyle demands
- Proven framework developed through 17,000+ successful client transformations
- Combines neuroscience principles with practical, actionable strategies
- Offers both self-paced learning and personalized coaching options
Associations and certifications
- Registered Dietitian (RDN)
- Certified Diabetes Educator (CDE)
- Certified Intuitive Eating Counselor
What people say
Life-changing approach
Effective ADHD strategies
Practical stress reduction
Liberating results
Transformational impact
Services
Free Training Program
Our free training program offers a comprehensive introduction to breaking the diet cycle through neuroscience-based strategies. This self-paced course includes video instruction on overcoming binge-restrict patterns, a detailed step-by-step checklist, and access to our proprietary framework. Designed to work with modern lifestyles, the program helps reduce food-related stress while establishing sustainable eating habits that align with your natural rhythms.
ADHD Nutrition Course
This specialized course addresses the unique nutritional challenges faced by individuals with ADHD. The curriculum covers executive function support strategies, impulse control techniques, and energy management systems tailored to neurodivergent needs. Participants gain access to our private community for peer support, monthly Q&A sessions with experts, and practical tools for implementing lasting dietary changes that accommodate ADHD-specific cognitive patterns.
1:1 Coaching
Individualized coaching provides personalized guidance through complex food relationships and emotional eating patterns. Our certified professionals help clients address perfectionism, people-pleasing tendencies, and societal pressures affecting their eating behaviors. The program includes customized action plans, ongoing support systems, and targeted strategies for overcoming specific challenges while building sustainable, positive food relationships that enhance overall well-being.
Group Coaching Cohorts
Structured group programs combine peer support with professional guidance to address common food-related challenges. Participants work through our evidence-based framework while benefiting from shared experiences and collective problem-solving. The cohorts provide accountability structures, community reinforcement, and access to expert insights through facilitated discussions and interactive learning modules focused on developing lasting food freedom and improved emotional regulation.
Intuitive Eating Counseling
Our intuitive eating counseling helps clients reconnect with their body's natural hunger signals while overcoming diet culture influences. The program teaches mindful eating practices, emotional regulation techniques, and body trust development. Through structured sessions, clients learn to quiet 'food noise,' reduce decision fatigue around meals, and cultivate a peaceful relationship with food that supports both physical health and psychological well-being.
People
Nutrition Coaching By Nicole DeMasi, MS, RD, CDE
Registered Dietitian | Certified Intuitive Eating Counselor | Certified Diabetes Educator
Nutrition Coaching By Nicole DeMasi, MS, RD, CDE is a registered dietitian and nutrition expert with specialized certifications in intuitive eating and diabetes education. With over 17,000 clients helped, she has developed a neuroscience-based framework for transforming food relationships. Her approach focuses on sustainable behavior change rather than temporary fixes.
Questions
What does your free training program include?
Our free training provides a video course on breaking the binge-restrict cycle, a step-by-step checklist, and immediate access to our signature framework for food freedom.
Do you offer specialized support for ADHD clients?
Yes, we provide a comprehensive self-paced online course specifically designed for ADHD challenges, including monthly Q&A sessions and a private support community.
What coaching options are available?
We offer both group coaching cohorts and personalized 1:1 coaching to address individual needs through tailored guidance and structured support systems.
How does your approach differ from traditional diet advice?
Our methodology works with your brain and lifestyle rather than against them, focusing on sustainable behavior change instead of temporary dietary restrictions or willpower.
What results can I expect from your programs?
Clients typically experience reduced food-related stress, improved energy levels, better emotional regulation, and lasting freedom from diet cycles through our structured frameworks.
