Transform Your Health from the Comfort of Your Own Home
Hi, I'm Nicole, a Registered Dietitian, Certified Diabetes Educator, and Virtual Nutrition Coach, here to support you through your wellness journey! If you're feeling overwhelmed, confused, or frustrated with your current health situation, you're not alone. Many of my clients have felt the same way before we started working together. That's why I'm here to help you learn what works for your unique health situation, so you never have to feel like you're depriving your body or questioning whether you're on the right track.
Our Services
At Virtual Nutrition Coaching, we offer personalized nutrition coaching services tailored to your specific health needs. Whether you're stressed out about what to eat, tired of the diet cycle, someone with ADHD, diabetes, kidney disease, or heart disease, or feeling overwhelmed with conflicting nutrition information online, we've got you covered. Our services include:
- Comprehensive 60-minute assessment of your medical history, labs, diet, exercise, stress & sleep habits, and a personalized health plan.
- Teaching you how to reconnect with your body so you can feel your hunger & fullness cues, stop overeating, & feel in control around food.
- Learning to eat mindfully & reduce carb cravings by eating MORE carbs!
- A customized menu with recipes & an itemized shopping list to make grocery shopping & meal time easier, ADHD-friendly, and cheaper!
- Calm your stress & anxiety around food.
- Get your blood sugar, blood pressure & nutrition-related labs under better control.
- Boost your confidence & self-esteem.
Our Approach
At Virtual Nutrition Coaching, we take a holistic approach to nutrition coaching. We believe that every individual is unique, and so are their nutrition needs. That's why we work closely with you to identify exactly what's affecting your health and develop a personalized health plan that works for your life without quick-fixes or over-restriction of foods that we all love, like carbs! Our approach is based on the latest scientific research and evidence-based practices, ensuring that you receive the most effective and up-to-date nutrition advice.
Testimonials
We've had the privilege of helping hundreds of incredible clients over the years. Here's what some of them have to say about us:
"Nicole's impact on my overall well-being has been life-changing! She really cared about helping me reach my goals and helped me understand what works for my body. My blood sugar has never been in better control! I feel so much better!" - Adriana D.
"Nicole is an expert at what she does. I worked with her for 6 months to manage my diabetes. She really knows her stuff, makes me calm and confident that she's looking after me. I've never felt better." - Hannah M.
Who We've Worked With
We've had the honor of working with some of the best medical institutes and doctors in the country, where we've provided 1:1 counseling and instructed weight loss, diabetes, and heart health classes to hundreds of patients. We love educating and empowering people to take control of their health.
Get Started Today
If you're ready to transform your health and feel happier and healthier, we're here to help. We know how hard it can be to choose the right person to help you meet your goals, that's why we encourage you to schedule a 15-minute consultation with us so you can decide if we're a good match before making a commitment. We'll discuss your health goals and how we can work together to achieve them. We'll address any immediate nutrition concerns you have and discover if we're the right fit for you!
Patient Testimonials
Shirley Wesley, a satisfied client, has been working with Nicole since July 2020. She sought Nicole's expertise to improve her overall health, focusing on her GI symptoms and kidney health concerns. Nicole created a personalized meal plan for Shirley, which included recipes tailored to meet her nutritional needs. With this diet plan, Shirley has lost over 10 pounds and seen improvements in her blood sugar and thyroid levels. She praises Nicole as wonderful, knowledgeable, patient, and non-judgmental, stating that she has been "forever grateful" for her guidance.
Similar Positive Experiences
Ashley Brooks and Alexa Pellerin also had exceptional experiences with Nicole. Ashley sought Nicole's expertise to advance her anti-inflammatory lifestyle, praising her extensive knowledge of food and the human body. Ashley highly recommends Nicole, stating she is "the best." Alexa describes Nicole as "amazing, " crediting her with helping her reframe her relationship with food. Both Ashley and Alexa appreciate Nicole's compassion, understanding, and ability to explain complex nutrition concepts in a clear manner.
Consistencies in Feedback
Across these testimonials, three common themes emerge: Nicole's exceptional knowledge, her compassion and understanding, and her ability to provide personalized guidance and support. Clients praise her thoroughness, patience, and non-judgmental approach, highlighting their appreciation for her expertise and caring demeanor.
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