Business Details
27 Years
experience
Your Trusted Partner for Personal Fitness Training Solutions
Founded in 1999 by certified personal trainer Harold Q Quinn, our business specializes in creating dynamic, goal-oriented fitness programs tailored to individuals of all ages. With certifications from the American Council on Sports Medicine and the National Strength and Conditioning Association, Q combines expertise in human kinetics and nutrition to deliver effective, non-routine workouts. Our flexible training style emphasizes lasting results through personalized programs for adults, after-school conditioning for youth athletes, and fitness consulting services.Clients consistently report improved health, strength, and quality of life, with testimonials highlighting our supportive, family-like gym environment and Q's ability to adapt workouts to individual needs. Our proven methodology has helped clients recover from major injuries, maintain fitness through life changes, and achieve personal bests at any age.
Services
Personal Training
Youth Conditioning
Fitness Consulting
Group Sessions
After-School Programs
Details
- Year established: 1999
Highlights and features
- Certified trainer with 20+ years of experience
- Personalized programs for all fitness levels
- Flexible scheduling with morning and afternoon sessions
- Proven track record with post-injury rehabilitation
- Supportive, family-oriented training environment
Associations and certifications
- American Council on Sports Medicine (ACSM)
- National Strength and Conditioning Association (NSCA)
What people say
Great motivator
Family atmosphere
Personalized to suit you
Improved health
Supportive environment
Services
Personal Training
Customized fitness programs designed for individual goals and abilities. Our certified trainer develops progressive workout plans that adapt to your evolving needs, ensuring continuous improvement and injury prevention. Clients benefit from expert guidance through complex movements and personalized motivation strategies.
Youth Conditioning
Specialized after-school training programs for middle and high school athletes. Focuses on developing proper movement patterns, sports performance enhancement, and building lifelong fitness habits in a safe, supervised environment. Sessions combine skill development with fun, engaging activities.
Fitness Consulting
Expert guidance for creating effective home or commercial gym workout routines. Includes movement pattern analysis, program customization, and progress tracking. Ideal for individuals seeking structured fitness plans without regular in-person sessions.
People
Harold Q Quinn
Certified Personal Trainer
Certified by ACSM and NSCA with background in Human Kinetics. Former Tae Kwon Do instructor with 20+ years of personal training experience. Specializes in adaptive training programs for diverse populations including post-rehabilitation clients.
Questions
What types of training programs do you offer?
We provide personalized adult training, youth conditioning for school athletes, and fitness consulting services tailored to individual goals.
Are sessions available for different fitness levels?
Yes, all programs are customized to match your current fitness level and specific objectives, from rehabilitation to performance enhancement.
What are your training hours?
Sessions available Monday-Friday 5:30AM-10:00AM & 3:00PM-5:30PM, plus Saturday mornings 7:30AM-9:30AM.
Do you offer introductory sessions?
Yes, we provide introductory sessions to help new clients experience our training approach and discuss personal fitness goals.
