Business Details
7 Years
experience
Your Premier Pilates & Wellness Studio in Ruskin
Founded in 2019, our studio is a family-owned boutique fitness and wellness center dedicated to holistic well-being. Our certified instructors specialize in Pilates, yoga, aerial training, and therapeutic movement, with expertise in adapting techniques for diverse body types and injuries. We offer state-of-the-art facilities including a full Pilates studio, suspension room for aerial practices, and specialized spaces for physical therapy and group classes. Our mission combines physical training with mental clarity, providing personalized private sessions, community-focused group classes, and unique wellness events. With over 20 years of combined experience in performing arts and therapeutic movement, our team delivers expert-led programs that emphasize proper alignment, injury prevention, and functional strength.We maintain rigorous professional standards through continuous education in Stott Pilates, lymphatic drainage therapy, and corrective exercise methodologies. Our commitment to quality is reflected in our partnerships with certified physical therapists and industry-recognized training programs. We serve the Southshore community with flexible scheduling, accessible class formats, and a welcoming environment that fosters personal growth and physical transformation.
Services
Pilates Mat
Aerial Yoga
Private Training
Sound Baths
Adult Ballet
Cardio Barre
Therapeutic Massage
Event Hosting
Choreography
Lymphatic Drainage
Details
- Year established: 2019
Highlights and features
- Certified instructors with specialized training in injury rehabilitation
- Comprehensive wellness approach combining Pilates, therapy, and mindfulness
- State-of-the-art equipment for diverse movement practices
- Personalized programs for individual fitness goals
- Community-focused events promoting holistic well-being
Associations and certifications
- Stott Pilates
- Yoga Alliance
- National Academy of Sports Medicine
Services
Pilates Mat
Our Pilates Mat classes use bodyweight resistance and small props to improve core strength, posture, and flexibility. Certified instructors guide proper form for safe, effective workouts. Ideal for all fitness levels seeking enhanced body awareness and spinal health.
Aerial Yoga
Aerial Yoga combines traditional yoga poses with silk hammock support to deepen stretches and build strength. Classes accommodate all levels with modifications. Requires prior fundamentals training to ensure proper technique and safety.
Private Training
Customized private sessions address individual goals through Pilates, physical therapy, or personal training. Certified professionals create tailored programs for injury recovery, athletic performance, or general wellness with specialized equipment and techniques.
Sound Baths
Sound Bath sessions use vibrational instruments to promote deep relaxation and stress reduction. Participants experience immersive soundscapes designed to balance energy and enhance mental clarity in our dedicated Zen space.
Therapeutic Massage
Lymphatic drainage and therapeutic massage techniques address swelling, chronic pain, and post-surgery recovery. Sessions combine manual therapy with movement education to improve circulation and restore natural mobility patterns.
People
Kasey Powers
Owner/Pilates Instructor
Certified Stott Pilates instructor with specialized training in injury rehabilitation. Combines Broadway performance background with therapeutic movement expertise to help clients regain functional mobility and physical strength.
Kelly Powers-Figueroa
Personal Trainer/Yoga Instructor
BFA Jazz Dance graduate with 17 years professional performance experience. Certified in Power Yoga, Restorative Yoga, and NASM Personal Training. Specializes in movement therapy that integrates physical and mental wellness.
Questions
What Pilates equipment do you have available?
We offer full Pilates apparatus including reformers, spring walls, and chairs. Our studio also features aerial silks, TRX suspension systems, and physical therapy equipment.
Do you offer beginner-friendly classes?
Yes! All classes include modifications for different skill levels. We recommend starting with our Pilates Mat or Chair Pilates classes for foundational training.
Are private sessions worth the investment?
Private sessions provide personalized programming tailored to your specific goals, injuries, or performance needs. Our certified instructors create targeted plans using advanced Pilates and physical therapy techniques.
What should I wear to class?
Form-fitting workout clothes that allow movement. For aerial classes, wear clothing that covers underarms and knees. Socks are required for mat classes, ballet slippers for dance classes.
How do I book appointments?
Download the 'Pilates and Bodies' app from Apple or Android stores. Create an account to schedule classes, private sessions, or physical therapy appointments directly.
