Helping you take control of your health through food and nutrition
Leah Williams Nutrition is a registered dietitian practice based in Durham, North Carolina. Our mission is to empower individuals and families to take control of their health through personalized nutrition counseling, education, and support. Our comprehensive services are designed to help clients achieve their health goals, whether it's managing a chronic condition, improving overall wellness, or simply developing a healthier relationship with food.
Our Services
Our practice offers a range of services tailored to meet the unique needs of each client. From individualized nutrition counseling and meal planning to cooking demonstrations and group presentations, we provide our clients with the tools and knowledge they need to succeed. Our services include:
- Nutrition counseling for conditions such as gestational diabetes, insulin resistance, and heart health
- Meal planning and recipe development tailored to individual tastes and dietary needs
- Grocery store tours and pantry organization
- Cooking demonstrations and classes
- Worksite wellness programs and presentations
- Public speaking and group presentations on various nutrition topics
Meet Leah Williams, MPH, RD, LDN
As a registered dietitian with a passion for health and wellness, Leah Williams brings a unique blend of education, experience, and compassion to her practice. With a background in teaching nutrition and healthy cooking in schools, clinics, farmers' markets, and grocery stores, Leah is dedicated to helping her clients achieve their health goals. She is a hands-on teacher who incorporates practical skills into every counseling session, including goal setting, meal planning, and recipe development.
Our Approach
At Leah Williams Nutrition, we believe that every individual deserves personalized attention and care. We take the time to listen to your needs, concerns, and goals, and develop a customized plan that addresses your unique needs. Our approach is centered on empowering you with the knowledge, skills, and confidence you need to make lasting changes to your health and wellbeing.
Clinical Experience and Expertise
Both reviewers, Jon and Ricky Atkins, have had positive experiences working with Leah. Jon praises her clinical expertise, stating that she is "patient and professional." Ricky Atkins also commends Leah's expertise, noting that she provided him with helpful advice on managing his blood pressure and weight loss.
Communication and Support
Both reviewers highlighted Leah's excellent communication skills. Jon appreciates that she handled his questions "respectfully, especially when dealing with body image and weight loss goals." Ricky Atkins praises her for being easy to follow and for providing advice that was easy to implement. Both reviewers feel comfortable discussing sensitive topics with Leah, and appreciate her non-judgmental and supportive attitude.
Results and Recommendations
Both reviewers have achieved positive results working with Leah. Jon recommends her as an "ally in your journey to improving your health." Ricky Atkins has lost 30 pounds since working with Leah and is able to keep his blood pressure under control. He also highly recommends working with her.
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