Business Details
11 Years
experience
Your Trusted Partner for Nutrition Counseling in Durham, NC
Leah Williams Nutrition, MPH, RD, LDN, established her private practice in 2015 to help individuals and families improve health through personalized nutrition guidance. With a background in teaching nutrition across diverse community settings, I specialize in practical, patient-centered counseling that integrates goal setting, meal planning, and recipe development tailored to individual needs. My advanced training in motivational interviewing ensures a collaborative approach that prioritizes client autonomy and sustainable lifestyle changes. I offer comprehensive services including gestational diabetes management, worksite wellness programs, and interactive cooking demonstrations designed to make healthy eating accessible and affordable. Telehealth appointments provide flexibility for clients seeking nutrition support beyond traditional in-person visits.My practice emphasizes evidence-based strategies for blood sugar control, heart health, and prenatal nutrition, with a focus on empowering clients to build lasting healthy habits. I work closely with clients to navigate insurance coverage and provide transparent pricing for self-pay services. Located in Durham, NC, my office offers a welcoming environment for personalized nutrition counseling sessions that address unique dietary needs and preferences. By combining clinical expertise with practical skill-building, I help clients overcome barriers to healthy eating and achieve measurable improvements in their nutritional well-being. My commitment to community health extends to educational presentations on topics ranging from budget-friendly meal planning to mindful eating practices.
Services
Nutrition counseling
Gestational Diabetes Management
Worksite wellness
Public Speaking
Cooking demonstrations
Details
- Year established: 2015
Highlights and features
- We offer personalized nutrition counseling since 2015
- Our team uses motivational interviewing techniques
- We provide telehealth appointments for convenience
- We accept major insurance plans including Aetna and Blue Cross
- We focus on practical, budget-friendly meal planning solutions
Associations and certifications
- RD
- LDN
What people say
Personalized meal planning
Supportive counseling
Practical cooking tips
Effective diabetes management
Knowledgeable staff
Services
Nutrition counseling
Personalized nutrition counseling addresses individual health goals through tailored meal planning and dietary guidance. Sessions focus on practical skills like grocery shopping, recipe adaptation, and portion control. Our approach combines clinical expertise with real-world application to support sustainable lifestyle changes for improved health outcomes.
Gestational Diabetes Management
Specialized care for gestational diabetes includes blood sugar monitoring guidance and customized meal plans. We provide comprehensive education on carbohydrate management and physical activity during pregnancy. Our goal is to help mothers maintain optimal nutrition while managing blood sugar levels effectively through dietary interventions.
Worksite wellness
On-site nutrition programs promote employee health through interactive workshops and educational sessions. We offer practical guidance for healthy eating at work, stress management through diet, and creating sustainable wellness habits. Our programs aim to improve workplace health metrics and employee well-being through evidence-based nutrition strategies.
Public Speaking
Engaging presentations cover various nutrition topics for community groups and organizations. We deliver evidence-based information on subjects like mindful eating, budget-friendly meal planning, and age-specific dietary needs. Our interactive approach includes Q&A sessions and practical takeaways for implementing healthy eating habits in daily life.
Cooking demonstrations
Hands-on cooking sessions teach practical skills for preparing healthy meals efficiently. We demonstrate techniques for maximizing nutrition in everyday cooking and adapting recipes to specific dietary needs. These interactive classes focus on making healthy eating accessible, delicious, and sustainable for individuals and families.
People
Leah Williams Nutrition
Registered Dietitian
Leah Williams Nutrition, MPH, RD, LDN, has been a practicing dietitian since 2015. She specializes in gestational diabetes management and motivational interviewing techniques. Her approach combines clinical expertise with practical skill-building for sustainable healthy eating habits.
Questions
Do you accept insurance for nutrition counseling?
We are in-network with Aetna, Duke Basic/Select, NC State Employee Plan, Blue Cross, United Health Care, and UMR. Coverage varies by plan - contact us to verify your specific insurance benefits.
How quickly can I get an appointment for gestational diabetes?
We prioritize gestational diabetes appointments and typically schedule patients within one week of referral. Appointments last 60-90 minutes to ensure comprehensive care and education.
What payment methods do you accept?
We accept cash, check, and HSA card payments at the time of service. Self-pay rates are available upon request for those without insurance coverage.
Do you offer virtual nutrition counseling?
Yes, we provide telehealth appointments Monday-Friday for clients who prefer remote consultations. Virtual sessions offer the same personalized guidance as in-person visits.
What should I bring to my first appointment?
Bring your insurance information, any medical records related to your nutrition concerns, and a list of current medications. Wear comfortable clothing if you'll be participating in cooking demonstrations.
What's your cancellation policy?
We require 48 hours' notice for appointment cancellations or changes to avoid potential charges. This allows us to offer the appointment slot to other clients in need of nutrition services.
