Essential Nutrition

Let us help you stay healthy! Here at Essential Nutrition, we are dedicated to providing the highest level of nutrition counseling and wellness coaching to adults, children, teens, and families. We believe that food and eating are important parts of our lives and should be enjoyed, but they should not generally rule or control us. For most people, healthy eating can be flexible, and we're here to help you find the right balance.

COVID 19 ALERT: We Now Offer Secure Video Appointments

We take the health and safety of our clients and ourselves seriously. That's why we're encouraging telehealth video or telephone visits to protect everyone from the spread of Covid 19. We use a HIPPA compliant platform for all virtual appointments, so you can rest assured that your information is safe and secure. Please call us at (919)636-2900, or (919) 923-6874 to book an appointment.

Why See Our Licensed Dietitians/Nutritionists?

Our licensed dietitians and nutritionists are here to help you in a variety of areas. Whether you need help following a special diet for diabetes, high blood pressure, lowering your cholesterol, or weight loss, our team is here to guide and coach you towards better health. We also work with individuals who have irritable bowel syndrome or other gastrointestinal problems, those looking to maximize their athletic performance through nutrition, and those dealing with emotional eating or eating disorders. Our team can also provide guidance and support for a healthier path in several areas of your lifestyle.

We Use Scientific Evidence

At Essential Nutrition, we use scientific evidence to help you establish habits for choosing, preparing, and eating delicious and wholesome foods. We believe that making small, sustainable lifestyle changes can significantly improve your health. Our team will guide and coach you to achieve your goals to better health.

Insurance

We accept many insurance plans, including BCBS, Aetna, Cigna, and other insurance companies. Please call or email us to inquire about eligibility.

Meet Our Nutritionists

Kay Schlegel-Pratt, MS, RD, LDN - Kay is the owner of Essential Nutrition and has over 25 years of experience as a registered dietitian. She is a certified Wellness Coach and specializes in working with adults and children.

Susan F Lutz, PhD, RD, LDN - Susan is a pediatric and adolescent specialist with over 25 years of experience. She also works with adults and has a passion for coaching clients in weight management, diabetes, and other health issues.

Christy Quirk, MS, RD, LDN - Christy is a chef turned dietitian and has a passion for helping clients create delicious and healthy meals.

Lisa Martin, MS, RD, LDN, CHC - Lisa has a passion for coaching adults in weight management, diabetes and other health issues.

All of our dietitians are Licensed Dietitian Nutritionists and are dedicated to providing the highest level of nutrition counseling and wellness coaching to our clients.

Better Yet, Call Us Now!

Call Nancy Graves, our intake coordinator at 919-636-2900, or request an appointment online. We look forward to helping you on your journey to better health!