Business Details
StarHaus Psychotherapy in Minneapolis | Anxiety & Identity Counseling
StarHaus Psychotherapy is a Minneapolis-based practice dedicated to helping individuals navigate anxiety, self-worth challenges, and identity concerns through a collaborative therapeutic approach. Founded on the belief that clients are the experts of their own lives, we specialize in psychodynamic, cognitive behavioral, and mindfulness-based therapies to address anxiety, life transitions, and self-discovery. Our team works with individuals and couples to explore childhood experiences, subconscious patterns, and practical coping strategies while fostering a safe, compassionate environment.We prioritize LGBTQIA+ affirmative care and ongoing anti-racism commitments, creating space for clients to develop ritualized self-care practices and internalize their inherent worth. By integrating evidence-based methods like CBT with symbolic exploration, we help clients reframe negative thought patterns and build resilience during periods of change.
Services
Anxiety Treatment
Self-Worth Counseling
Couples Therapy
Life Transition Support
Mindfulness-Based Therapy
Trauma-Informed Care
LGBTQIA+ Affirmative Therapy
Highlights and features
- We specialize in anxiety treatment with evidence-based approaches like CBT
- Our therapists offer LGBTQIA+ affirmative and anti-racist therapeutic environments
- We integrate mindfulness and symbolic exploration for holistic healing
- We focus on developing personalized ritualized self-care practices
- Our team has specialized training in addressing identity development and trauma
Services
Anxiety Treatment
Our anxiety treatment program helps clients understand and manage anxiety through evidence-based approaches. We address biological predispositions and environmental triggers while teaching practical coping strategies. Clients learn to differentiate helpful from harmful anxiety and develop personalized tools for symptom reduction.
Self-Worth Counseling
This service focuses on unlearning negative self-perceptions and building ritualized self-care practices. We explore early attachments and internalized beliefs to help clients recognize their inherent worth through cognitive restructuring and mindfulness techniques.
Life Transition Support
We help clients navigate major life changes like graduation, marriage, or relocation. Our approach combines mindfulness practices with practical coping strategies to help clients adapt to new circumstances while maintaining emotional stability and self-compassion.
Mindfulness-Based Therapy
This service integrates mindfulness techniques with traditional therapy to help clients develop present-moment awareness. We teach clients to observe their thoughts and emotions without judgment, fostering greater emotional regulation and self-acceptance.
Internal Exploration
Our internal exploration service focuses on integrating conscious and unconscious aspects of personality. Through techniques like dream analysis and shadow work, clients gain deeper self-understanding and develop a stronger connection to their authentic selves.
People
Liana Brinson
LICSW
Specializes in shadow work, loss of purpose, and self-mythology exploration. Uses psychodynamic approaches to help clients understand family of origin influences and personal identity development.
Lauren Cummins
LICSW
Focuses on healing through symbolic rituals and identity development. Specializes in treating anxiety and intrusive thoughts while promoting self-love and emotional resilience.
Tera DeCavalcante
LGSW
Works with clients on self-discovery, grief processing, and couples therapy. Helps individuals develop healthy coping mechanisms for identity-related challenges and relationship dynamics.
Questions
Will therapy sessions be covered by insurance?
We do not work directly with insurance, but you may receive reimbursement through out-of-network benefits. We provide super bills for submission to your insurance company.
What are the therapy costs and accepted payment methods?
We accept credit card, check, and cash payments. Contact us for specific fees and to receive a Good Faith Estimate as required by law.
How often do sessions occur and what are their durations?
Weekly sessions are recommended initially, with flexibility based on client needs. Standard sessions last 45-50 minutes, with longer sessions available upon request.
How long does therapy typically last?
Therapy duration varies based on individual goals, ranging from short-term solution-focused work (3-4 sessions) to longer-term exploration spanning months or years.
