Business Details
12 Years
experience
Your Trusted Psychotherapy Practice in Seattle
I am a Licensed Mental Health Counselor with 17 years of experience in the mental health field, dedicated to helping individuals, couples, families, and groups navigate life's challenges. My practice integrates holistic, mindfulness-based approaches with evidence-based techniques to address stress, anxiety, depression, relationship issues, and personal growth. I hold a Master's degree in Integral Counseling Psychology and am certified as a Group Psychotherapist, with specialized training in family therapy, couples dynamics, and therapeutic group facilitation. My diverse background includes roles as a yoga instructor, former Army intelligence analyst, and Buddhist monk, enriching my ability to connect with clients from all walks of life. I prioritize creating a safe, nonjudgmental space where clients can explore their concerns and develop meaningful solutions.With offices in Seattle's Lower Queen Anne and Wallingford neighborhoods, I offer individual, adolescent, couples, and group therapy tailored to each client's unique needs. My approach emphasizes authenticity, emotional presence, and cultivating resilience to help clients overcome obstacles and live more fulfilling lives. I welcome clients of all ages and backgrounds, including professionals, veterans, artists, and families navigating complex dynamics. For your convenience, I provide a free initial 20-minute phone consultation to discuss your needs and determine if we're a good fit. My commitment to excellence is reflected in my ongoing professional development and membership in the American Group Psychotherapy Association.
Services
Individual Adult Therapy
Adolescent and Child Therapy
Couples and Family Therapy
Group Therapy
Mens Therapy Groups
Mindfulness-Based Therapy
Family Systems Counseling
Trauma-Informed Care
Stress and Anxiety Management
Life Transitions Support
Details
- Year established: 2014
Highlights and features
- 17 years of experience working with diverse client populations from 3 to 78 years old.
- Specialized training in group psychotherapy and family systems dynamics.
- Holistic approach integrating mindfulness and Buddhist psychotherapy techniques.
- Certified yoga instructor enhancing wellness integration in therapeutic practice.
- Real-world experience across multiple professions fostering practical therapeutic insights.
Associations and certifications
- Washington State Department of Health
- American Group Psychotherapy Association
Services
Individual Adult Therapy
Individual therapy provides personalized support for addressing long-standing or current concerns affecting your mental health and relationships. Sessions focus on leveraging your strengths to overcome obstacles while developing healthier coping strategies. Clients typically experience reduced anxiety, improved self-confidence, and greater emotional balance through weekly hour-long sessions tailored to their specific needs.
Group Therapy
Facilitated group sessions offer cost-effective, dynamic environments for addressing shared challenges through peer feedback and collaborative support. Participants gain diverse perspectives while practicing new relational skills in a structured setting. Our groups focus on specific themes like leadership development or mens issues, with options available in both in-person and virtual formats to accommodate different schedules.
Couples and Family Therapy
This specialized therapy addresses relationship dynamics through direct work with couples and family systems to improve communication and resolve conflicts. Sessions emphasize creating safe spaces for honest dialogue while examining generational patterns that impact current interactions. Weekly 75-minute sessions typically produce measurable improvements in relationship satisfaction and conflict resolution within several months.
Adolescent and Child Therapy
Therapeutic support for children and teens focuses on early intervention for emotional, behavioral, and social challenges before they become entrenched. Treatment often includes parental involvement to strengthen family connections while addressing issues like anxiety, academic struggles, or technology addiction. Progress typically shows within months through improved emotional regulation and better school performance.
Mindfulness-Based Therapy
Integrates mindfulness practices with traditional psychotherapy to help clients develop greater self-awareness and emotional regulation. This approach combines Buddhist psychotherapy principles with evidence-based techniques to address stress, trauma, and chronic mental health conditions. Clients learn practical tools for staying present while cultivating compassion for themselves and others.
People
Jordan K. Wolfe
Licensed Mental Health Counselor
With 17 years of experience, Jordan specializes in individual, couples, and group therapy. He holds a Master's in Integral Counseling Psychology and is a Certified Group Psychotherapist. His diverse background includes work as a yoga instructor, Army intelligence analyst, and Buddhist monk, enhancing his holistic therapeutic approach.
Questions
What types of therapy do you offer?
I provide individual, couples, family, and group therapy for clients aged 3 to 78, specializing in anxiety, depression, relationship issues, and personal growth.
Are therapy sessions covered by insurance?
As an out-of-network provider, I offer superbill receipts for potential insurance reimbursement. Please check with your insurance company about mental health coverage details.
How long are therapy sessions?
Individual sessions last 50-60 minutes while couples and family sessions typically require 75 minutes for effective relationship work and group sessions vary by program.
Do you offer virtual therapy options?
Yes, I provide telehealth sessions for Washington state residents and offer hybrid virtual/in-person options for our 12-week leadership development group.
What are your therapy group specialties?
Current groups include mens therapy, leadership development, and general support groups focusing on emotional growth, healthy boundaries, and personal transformation.
How can I schedule a consultation?
Contact me at 415-312-0318 for a free 20-minute phone consultation to discuss your needs and determine if we would work well together.
