Business Details
Your Premier Personal Training & Fitness Studio in Ann Arbor
Founded by Erin Cantrell, our fitness studio combines personal experience with professional expertise to deliver transformative fitness solutions. With over two decades of experience, we specialize in personalized training programs tailored to individual needs, emphasizing accountability and measurable progress. Our team of certified trainers brings diverse backgrounds in strength training, Pilates, boxing, and nutrition, ensuring comprehensive support for clients at every fitness level. We prioritize creating a welcoming environment where community and motivation drive success. Our state-of-the-art facilities feature cutting-edge equipment and innovative class formats designed to maximize results.Through monthly InBody scans, we track client progress scientifically, adjusting programs for optimal outcomes. Virtual and in-home training options provide flexibility without compromising quality. Our philosophy centers on sustainable lifestyle changes, blending the 80/20 rule of nutrition with adaptable workout regimens. With no long-term contracts, we focus on client satisfaction through immediate value rather than commitment. Our approach has helped countless individuals overcome personal fitness challenges, from post-pregnancy weight management to athletic performance enhancement.
Services
Personal Training
Group Fitness
Pilates Classes
Boxing Instruction
Nutrition Coaching
Virtual Training
Concierge Training
InBody Scans
Booty Bootcamp
Power House
Details
- Year established: 2025
Highlights and features
- Certified trainers with specialized expertise in strength, Pilates, and sports conditioning
- Monthly InBody composition analysis for measurable progress tracking
- Flexible 30-90 minute sessions tailored to individual schedules
- No long-term contracts or membership requirements
- Hybrid training options combining in-studio, virtual, and in-home sessions
Services
Personal Training
Customized one-on-one training programs developed by certified professionals. Sessions focus on strength development, cardiovascular improvement, and nutritional guidance tailored to individual goals. Our trainers utilize evidence-based methodologies and real-time progress tracking through InBody scans to ensure measurable results while maintaining adaptability for changing needs.
Group Fitness
High-energy group classes combining HIIT, strength training, and functional movements. Options include Shred HIIT, Power House, and Total Body Conditioning that accommodate all fitness levels. Classes emphasize community motivation while maintaining proper form through instructor supervision and personalized modifications for individual capabilities.
Pilates Instruction
Specialized Pilates programs focusing on core stability, flexibility, and body alignment. Offerings include classical Pilates, strength-based variations, and targeted sessions like Not Your Mom's Pilates. Classes use bodyweight and resistance equipment to improve posture, reduce pain, and enhance mind-body connection through controlled movements.
Boxing Training
High-intensity boxing instruction combining technical skill development with cardiovascular conditioning. Programs focus on proper punching mechanics, footwork, and endurance training. Sessions incorporate bag work and conditioning drills to improve athleticism while providing stress relief through dynamic movement patterns.
Nutrition Coaching
Personalized nutrition guidance emphasizing sustainable eating habits over restrictive dieting. Coaches apply the 80/20 principle to balance nutritional needs with lifestyle flexibility. Programs address specific goals like weight management, athletic performance enhancement, and postpartum recovery while promoting long-term dietary sustainability.
People
Erin Cantrell
Owner & Personal Trainer
NASM-certified trainer with 20+ years of experience, featured in fitness publications. Specializes in postpartum recovery and sustainable weight loss through strength training and nutrition. Developed proprietary training methodologies used across all studio programs.
Fallon Johnson
Team Lead
NCSF-certified trainer with background in kickboxing and strength conditioning. Former collegiate athlete with expertise in high-intensity training programs and sports-specific conditioning for competitive athletes and general fitness clients.
Dylan Rodrigues
Personal Trainer
Former Army physical training instructor with military fitness award recognition. Specializes in endurance training, having completed multiple triathlons. Focuses on mental resilience development through structured physical challenges and progressive goal setting.
Lexi Dixon
Group Fitness Instructor
NASM-certified trainer with corrective exercise specialization. Developed post-autoimmune disorder recovery programs. Creates inclusive fitness environments that accommodate diverse physical capabilities while maintaining workout effectiveness.
Ben Clark
Strength Coach
12-year certified trainer with 15+ advanced certifications. Former bodybuilding competitor with expertise in physique transformation programs. Specializes in periodized training cycles for progressive strength gains and athletic performance enhancement.
Questions
What types of fitness classes are available at Erin Cantrell Fitness?
We offer HIIT, strength training, Pilates, boxing, and low-impact classes like Not Your Mom's Pilates and Buns & Guns.
Do you require long-term contracts for training services?
No contracts or memberships are required for any of our training sessions or class packages.
Are virtual training options available?
Yes, we offer virtual personal training sessions and online group classes accessible from any location.
What equipment is used in your fitness programs?
Our programs utilize Bala weights, booty bands, power sleds, and state-of-the-art strength training equipment.
How do you track client progress and results?
We use monthly InBody composition scans to measure body composition changes and adjust training programs accordingly.
What experience do your trainers have?
Our certified trainers have backgrounds in sports conditioning, military fitness, competitive athletics, and rehabilitative exercise programs.
