Business Details
14 Years
experience
Pilates & Gyrotonic Training in Ann Arbor
MOVE Wellness was founded in 2012 by Robin and Elaine, two movement enthusiasts who recognized the transformative power of Pilates and the Gyrotonic Expansion System. Our studio in Ann Arbor, Michigan, was created to provide a welcoming space where individuals of all ages and fitness levels can build strength, improve mobility, and achieve holistic well-being. With over a decade of experience, our team combines expertise in Pilates, Gyrotonic, physical therapy, and massage to deliver personalized programs tailored to each client's unique needs. We partner with local healthcare providers like Trinity Health and Cancer Support Community to offer integrated wellness solutions. Our instructors hold advanced certifications in Pilates equipment (Reformer, Cadillac, Chair) and Gyrotonic methodologies, ensuring technical precision while maintaining an accessible atmosphere.We emphasize long-term health outcomes through small-group classes limited to 4-6 participants, private sessions with customized progressions, and virtual programming that maintains engagement beyond the studio. Our commitment to community extends to specialized programs like MOVE Well in Midlife for women during menopause transitions and instructor training that has certified over 100 professionals since 2012. All services are delivered in a facility featuring two naturally lit studios, on-site physical therapy, and a curated wellness boutique.
Services
Pilates Training
Gyrotonic Classes
Instructor Certification
Physical Therapy
Massage Therapy
Virtual Classes
Menopause Fitness
Apprentice Programs
Boutique Retail
Community Partnerships
Details
- Year established: 2012
Highlights and features
- We offer 1:1 Pilates sessions with certified instructors holding NPCP credentials
- Our 4-6 person group classes ensure personalized attention
- We partner with Trinity Health for integrated wellness programs
- We provide specialized programming for menopause transitions and prenatal clients
- Our instructors complete 450+ hours of training in Pilates and Gyrotonic methods
What people say
Personalized plan
Professional approach
Individualized program
Community support
Transformative results
Services
Pilates Training
Our Pilates programs use Reformer, Cadillac, and Chair equipment to build core strength while improving flexibility. Certified instructors create personalized workouts for all levels, from rehabilitation to athletic performance. Sessions focus on proper alignment and controlled movements to enhance posture and prevent injury through 50-minute private or small-group sessions.
Gyrotonic Classes
Gyrotonic training employs pulley towers and archway equipment to develop strength through circular, three-dimensional movements. Classes emphasize spinal articulation and joint mobility using resistance-based exercises that improve coordination and balance while decompressing the spine through dynamic stretching patterns adapted for all fitness levels.
Instructor Certification
Our 450-hour Pilates certification program covers mat, Reformer, and apparatus training with anatomy instruction and teaching methodology. The comprehensive curriculum prepares students for NPCP exams through three modules totaling 60 classroom hours plus observation, practice, and mentorship opportunities in a supportive learning environment.
Physical Therapy
On-site physical therapy integrates movement principles with rehabilitation through one-on-one sessions addressing postural issues and recovery from injuries. Therapists collaborate with trainers to create transitional programs that bridge rehabilitation and fitness using specialized equipment for clients requiring modified exercise protocols.
Virtual Classes
Live-streamed and on-demand classes provide Pilates, barre, and yoga instruction accessible from home. Virtual memberships include weekly live sessions with real-time feedback and unlimited access to recorded content, maintaining structured programming and community connection for remote participants.
People
Elaine Economou
Program Director
Elaine leads our Pilates instructor training with 20+ years experience as a former professional dancer and certified movement specialist. She holds advanced anatomy credentials and developed our curriculum to combine classical Pilates with modern movement science for practical application.
Robin
Co-Founder
Robin co-founded MOVE Wellness with Elaine in 2012, bringing operational expertise and community-building experience. She established our partnerships with local healthcare providers and created the MOVE Well in Midlife program specifically for women during menopause transitions.
Sabri Wright
Massage Therapist
Sabri provides mixed-modality bodywork in our wellness studio, combining deep tissue and myofascial release techniques. They specialize in addressing movement-related tension patterns and complementing Pilates training through targeted soft-tissue therapy.
Melissa Trauger
Physical Therapist
Melissa offers on-site physical therapy services through Rhapsody of Motion, focusing on post-rehabilitation integration with fitness programs. She specializes in women's health and works closely with our trainers to develop safe, progressive exercise protocols.
Questions
How do I begin Pilates training?
Start with our $79 introductory private session to learn foundational movements and receive a customized plan from a certified instructor.
What should I wear to class?
Wear form-fitting workout clothes that allow movement. Avoid loose garments and practice barefoot or with grippy socks.
Do you offer prenatal Pilates?
Yes, we provide specialized prenatal sessions and modified programming for pregnancy and postpartum recovery with experienced instructors.
Can I cancel a class reservation?
We require 24-hour notice for cancellations to avoid full session charges to maintain scheduling efficiency.
What equipment do you use?
Our studio features Pilates Reformers, Cadillac, Chairs, Gyrotonic Towers, and Archway equipment for comprehensive movement training.
Do you have virtual class options?
Yes, we offer live-streamed classes and on-demand programming with flexible membership options for remote participants.
