At Yoga From The Heart, our mission is simple: we want to share the life-altering tools and techniques that we, ourselves, have so greatly benefited from through the practice of yoga. Over the past 25 years, we have been infusing alignment-influenced yoga with functional movement, somatic practices, and strength training. Our founder, Lynn Burgess, uses a uniquely integrative method devised and refined over the years to provide information and inspiration to help students move with awareness, intention, and delight.
Our Philosophy
We believe that the best teachers are those who have spent their lives studying and understanding the human body, the human mind, and finding ways to teach and share this wisdom. Our founder, Lynn Burgess, is a perpetual student who continues to train several times each year with her own primary teachers, Rodney Yee and Colleen Saidman Yee. She is also a devoted student of functional movement.
Our Services
At Yoga From The Heart, we offer a range of services designed to help you improve your quality of life through the practice of yoga. Our services include:
- Private Sessions: We offer private instruction for individuals who want to ease into yoga or improve their practice. Our experienced teachers will work with you to evaluate your needs and goals, introduce you to the practice, and create a completely personalized practice.
- Teacher Training Programs: Our 200-hour and 300-hour teacher training programs are designed to provide a solid and comprehensive foundation in the art of teaching alignment-based yoga. Our programs include a mentorship program and continuing education opportunities.
- Workshops and Retreats: We offer a range of workshops and retreats designed to help you deepen your practice and broaden your understanding of yoga.
Our Expertise
Our teachers are experienced and knowledgeable in the field of yoga and have spent years studying and training in the art of teaching alignment-based yoga. Our founder, Lynn Burgess, has over 25 years of teaching experience and is a registered yoga teacher with over 2,000 hours of training. Our teachers are dedicated to helping you improve your quality of life through the practice of yoga.
Our Approach
At Yoga From The Heart, we believe that each student is unique and deserves a personalized approach to their practice. We use a comprehensive approach that combines alignment-influenced yoga, functional movement, and somatic practices to help you improve your physical and mental well-being.
Our Commitment
At Yoga From The Heart, we are committed to helping you improve your quality of life through the practice of yoga. We are dedicated to providing a safe, supportive, and non-competitive environment in which to practice. Our teachers are experienced and knowledgeable in the field of yoga and are dedicated to helping you achieve your goals.
Exceptional Yoga Experience
These reviews highlight the exceptional yoga experience offered by Yoga from the Heart. The studio is praised for its Excellent and Experienced Teachers, Welcoming and Compassionate Atmosphere, and Innovative and Informative Classes.
Positive Aspects
- Knowledgeable and Caring Instructors: Lynn, the studio owner, and other instructors are highly knowledgeable and experienced, providing personalized attention and adjustments to ensure a safe and effective practice.
- Welcoming and Peaceful Environment: The studio offers a calm and peaceful atmosphere, making students feel comfortable and relaxed during their practice.
- Variety of Classes and Workshops: The studio offers a diverse range of classes and workshops, catering to beginners and advanced practitioners, and providing opportunities for growth and development.
Students' Experiences
Students have reported feeling More Flexible, Calm, and Peaceful after attending classes at Yoga from the Heart. They appreciate the studio's focus on Body Awareness, Breathing Techniques, and Mindfulness, which have helped them manage anxiety, chronic pain, and improve their overall well-being.
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